|  全馬 | 05:40:36 | 08:04/km | 第7馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 05:40:36 | | 總名次 | - / - | | 分組名次 | 9 / 51 | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'17" (+00'24") | 01:14'58" | | 00:37'41" (+00'48") | | 00:40'26" (+03'33") | 01:18'24" (+03'26") | | 00:37'58" (+01'05") | | 00:48'51" (+11'58") | 01:30'12" (+15'14") | | 00:41'21" (+04'28") | | 00:40'35" (+03'42") | 01:17'28" (+02'30") | | 00:36'53" | |
日期: 2019-10-06 06:00 - 總爬升: 653 m - 地點: 新北烏來 - 天氣: 雨 - 平均心率: 143 - 卡路里: 2361 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'33") | 1000 / 1000 | | 2 | | 08'33" (+02'35") | 1000 / 2000 | | 3 | | 07'02" (+01'04") | 1000 / 3000 | | 4 | | 07'06" (+01'08") | 1000 / 4000 | | 5 | | 07'02" (+01'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 | | 7 | | 06'16" (+00'18") | 1000 / 7000 | | 8 | | 06'58" (+01'00") | 1000 / 8000 | | 9 | | 08'54" (+02'56") | 1000 / 9000 | | 10 | | 09'17" (+03'19") | 1000 / 10000 | | 11 | | 07'44" (+01'46") | 1000 / 11000 | | 12 | | 09'56" (+03'58") | 1000 / 12000 | | 13 | | 07'20" (+01'22") | 1000 / 13000 | | 14 | | 06'53" (+00'55") | 1000 / 14000 | | 15 | | 08'31" (+02'33") | 1000 / 15000 | | 16 | | 07'00" (+01'02") | 1000 / 16000 | | 17 | | 06'28" (+00'30") | 1000 / 17000 | | 18 | | 07'58" (+02'00") | 1000 / 18000 | | 19 | | 06'29" (+00'31") | 1000 / 19000 | | 20 | | 09'59" (+04'01") | 1000 / 20000 | | 21 | | 13'05" (+07'07") | 1000 / 21000 | | 22 | | 08'28" (+02'30") | 1000 / 22000 | | 23 | | 08'57" (+02'59") | 1000 / 23000 | | 24 | | 11'06" (+05'08") | 1000 / 24000 | | 25 | | 07'12" (+01'14") | 1000 / 25000 | | 26 | | 09'17" (+03'19") | 1000 / 26000 | | 27 | | 06'20" (+00'22") | 1000 / 27000 | | 28 | | 08'32" (+02'34") | 1000 / 28000 | | 29 | | 06'41" (+00'43") | 1000 / 29000 | | 30 | | 10'28" (+04'30") | 1000 / 30000 | | 31 | | 06'05" (+00'07") | 1000 / 31000 | | 32 | | 09'41" (+03'43") | 1000 / 32000 | | 33 | | 09'35" (+03'37") | 1000 / 33000 | | 34 | | 08'58" (+03'00") | 1000 / 34000 | | 35 | | 06'13" (+00'15") | 1000 / 35000 | | 36 | | 05'58" | 1000 / 36000 | | 37 | | 07'55" (+01'57") | 1000 / 37000 | | 38 | | 06'35" (+00'37") | 1000 / 38000 | | 39 | | 07'11" (+01'13") | 1000 / 39000 | | 40 | | 09'11" (+03'13") | 1000 / 40000 | | 41 | | 09'08" (+03'10") | 1000 / 41000 | | 42 | | 06'27" (+00'29") | 1000 / 42000 | | 43 | | 07'32" (+01'34") | 465 / 42465 |
 台南推推  烏來的好山好水好美麗..
謝謝下坡都一路開外掛的建川哥還有一路上的好朋友們... 賽後評分: 下次一定會再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 249.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 08'33" | 00:16'05" | | 3 | 07'02" | 00:23'07" | | 4 | 07'07" | 00:30'14" | | 5 | 07'03" | 00:37'17" | | 6 | 06'14" | 00:43'31" | | 7 | 06'17" | 00:49'48" | | 8 | 06'58" | 00:56'46" | | 9 | 08'55" | 01:05'41" | | 10 | 09'17" | 01:14'58" | | 11 | 07'44" | 01:22'42" | | 12 | 09'56" | 01:32'38" | | 13 | 07'20" | 01:39'58" | | 14 | 06'54" | 01:46'52" | | 15 | 08'32" | 01:55'24" | | 16 | 07'01" | 02:02'25" | | 17 | 06'28" | 02:08'53" | | 18 | 07'59" | 02:16'52" | | 19 | 06'30" | 02:23'22" | | 20 | 10'00" | 02:33'22" | | 21 | 13'05" | 02:46'27" | | 22 | 08'29" | 02:54'56" | | 23 | 08'58" | 03:03'54" | | 24 | 11'06" | 03:15'00" | | 25 | 07'13" | 03:22'13" | | 26 | 09'18" | 03:31'31" | | 27 | 06'21" | 03:37'52" | | 28 | 08'32" | 03:46'24" | | 29 | 06'42" | 03:53'06" | | 30 | 10'28" | 04:03'34" | | 31 | 06'06" | 04:09'40" | | 32 | 09'42" | 04:19'22" | | 33 | 09'35" | 04:28'57" | | 34 | 08'58" | 04:37'55" | | 35 | 06'14" | 04:44'09" | | 36 | 05'58" | 04:50'07" | | 37 | 07'56" | 04:58'03" | | 38 | 06'36" | 05:04'39" | | 39 | 07'12" | 05:11'51" | | 40 | 09'11" | 05:21'02" | | 41 | 09'09" | 05:30'11" | | 42 | 06'28" | 05:36'39" | | 42.5 | 07'31" | 05:40'09" |
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