|  全馬 | 06:46:34 | 09:38/km | 第106馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 06:46:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'48" (+01'48") | 01:33'44" (+04'56") | | 00:49'56" (+07'56") | | 00:42'00" | 01:28'48" | | 00:46'48" (+04'48") | | 00:53'31" (+11'31") | 01:46'25" (+17'37") | | 00:52'54" (+10'54") | | 00:50'57" (+08'57") | 01:39'24" (+10'36") | | 00:48'27" (+06'27") | |
日期: 2019-09-15 06:00 - 總爬升: 941 m - 平均心率: 125 - 卡路里: 2239 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'57") | 1000 / 1000 | | 2 | | 09'06" (+02'36") | 1000 / 2000 | | 3 | | 10'53" (+04'23") | 1000 / 3000 | | 4 | | 08'14" (+01'44") | 1000 / 4000 | | 5 | | 08'06" (+01'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 | | 7 | | 14'35" (+08'05") | 1000 / 7000 | | 8 | | 11'41" (+05'11") | 1000 / 8000 | | 9 | | 07'15" (+00'45") | 1000 / 9000 | | 10 | | 09'14" (+02'44") | 1000 / 10000 | | 11 | | 10'15" (+03'45") | 1000 / 11000 | | 12 | | 08'44" (+02'14") | 1000 / 12000 | | 13 | | 07'45" (+01'15") | 1000 / 13000 | | 14 | | 08'44" (+02'14") | 1000 / 14000 | | 15 | | 06'30" | 1000 / 15000 | | 16 | | 09'34" (+03'04") | 1000 / 16000 | | 17 | | 08'16" (+01'46") | 1000 / 17000 | | 18 | | 10'22" (+03'52") | 1000 / 18000 | | 19 | | 09'24" (+02'54") | 1000 / 19000 | | 20 | | 09'09" (+02'39") | 1000 / 20000 | | 21 | | 12'08" (+05'38") | 1000 / 21000 | | 22 | | 12'34" (+06'04") | 1000 / 22000 | | 23 | | 09'24" (+02'54") | 1000 / 23000 | | 24 | | 08'02" (+01'32") | 1000 / 24000 | | 25 | | 11'19" (+04'49") | 1000 / 25000 | | 26 | | 08'39" (+02'09") | 1000 / 26000 | | 27 | | 08'29" (+01'59") | 1000 / 27000 | | 28 | | 11'35" (+05'05") | 1000 / 28000 | | 29 | | 11'02" (+04'32") | 1000 / 29000 | | 30 | | 13'07" (+06'37") | 1000 / 30000 | | 31 | | 13'07" (+06'37") | 1000 / 31000 | | 32 | | 10'06" (+03'36") | 1000 / 32000 | | 33 | | 06'34" (+00'04") | 1000 / 33000 | | 34 | | 12'08" (+05'38") | 1000 / 34000 | | 35 | | 08'59" (+02'29") | 1000 / 35000 | | 36 | | 09'07" (+02'37") | 1000 / 36000 | | 37 | | 09'27" (+02'57") | 1000 / 37000 | | 38 | | 08'30" (+02'00") | 1000 / 38000 | | 39 | | 10'51" (+04'21") | 1000 / 39000 | | 40 | | 10'31" (+04'01") | 1000 / 40000 | | 41 | | 07'13" (+00'43") | 1000 / 41000 | | 42 | | 09'09" (+02'39") | 1000 / 42000 | | 43 | | 06'04" | 301 / 42301 |
賽前宣言: 去玩馬... 賽後評分: 很棒的賽事，補給很👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 42.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 09'07" | 00:16'34" | | 3 | 10'53" | 00:27'27" | | 4 | 08'15" | 00:35'42" | | 5 | 08'06" | 00:43'48" | | 6 | 07'08" | 00:50'56" | | 7 | 14'35" | 01:05'31" | | 8 | 11'42" | 01:17'13" | | 9 | 07'16" | 01:24'29" | | 10 | 09'15" | 01:33'44" | | 11 | 10'15" | 01:43'59" | | 12 | 08'44" | 01:52'43" | | 13 | 07'46" | 02:00'29" | | 14 | 08'45" | 02:09'14" | | 15 | 06'30" | 02:15'44" | | 16 | 09'35" | 02:25'19" | | 17 | 08'16" | 02:33'35" | | 18 | 10'23" | 02:43'58" | | 19 | 09'24" | 02:53'22" | | 20 | 09'10" | 03:02'32" | | 21 | 12'09" | 03:14'41" | | 22 | 12'34" | 03:27'15" | | 23 | 09'25" | 03:36'40" | | 24 | 08'03" | 03:44'43" | | 25 | 11'20" | 03:56'03" | | 26 | 08'39" | 04:04'42" | | 27 | 08'29" | 04:13'11" | | 28 | 11'36" | 04:24'47" | | 29 | 11'02" | 04:35'49" | | 30 | 13'08" | 04:48'57" | | 31 | 13'07" | 05:02'04" | | 32 | 10'07" | 05:12'11" | | 33 | 06'35" | 05:18'46" | | 34 | 12'08" | 05:30'54" | | 35 | 09'00" | 05:39'54" | | 36 | 09'07" | 05:49'01" | | 37 | 09'27" | 05:58'28" | | 38 | 08'31" | 06:06'59" | | 39 | 10'51" | 06:17'50" | | 40 | 10'31" | 06:28'21" | | 41 | 07'14" | 06:35'35" | | 42 | 09'09" | 06:44'44" | | 42.3 | 06'04" | 06:46'34" |
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