11.8 km | 01:40:13 | 08:28/km日期: 2019-09-22 08:19 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 660 Cal - 平均步頻: 152
Pace: 08'09" / 08'58" / 08'11" / 07'49" / 07'37" / 16'55" / 09'25" / 10'49" / 10'24" / 12'44" / 07'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'59") | 1000 / 1000 |
| 2 | | 08'54" (+01'44") | 1000 / 2000 |
| 3 | | 08'11" (+01'01") | 1000 / 3000 |
| 4 | | 07'48" (+00'38") | 1000 / 4000 |
| 5 | | 07'37" (+00'27") | 1000 / 5000 |
| 6 | | 08'47" (+01'37") | 1000 / 6000 |
| 7 | | 09'24" (+02'14") | 1000 / 7000 |
| 8 | | 10'49" (+03'39") | 1000 / 8000 |
| 9 | | 10'23" (+03'13") | 1000 / 9000 |
| 10 | | 07'45" (+00'35") | 1000 / 10000 |
| 11 | | 07'10" | 1000 / 11000 |
| 12 | | 06'14" | 828 / 11828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 34.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'58" | 00:17'07" |
| 3 | 08'11" | 00:25'18" |
| 4 | 07'49" | 00:33'07" |
| 5 | 07'37" | 00:40'44" |
| 6 | 16'55" | 00:57'39" |
| 7 | 09'25" | 01:07'04" |
| 8 | 10'49" | 01:17'53" |
| 9 | 10'24" | 01:28'17" |
| 10 | 12'44" | 01:41'01" |
| 11 | 07'11" | 01:48'12" |
| 11.8 | 06'14" | 01:53'22" |
留言 
展開計圈分析
