10.1 km | 01:04:25 | 06:23/km日期: 2019-10-01 19:58 - 總爬升: 113 m - 平均心率: 125 - 卡路里: 543 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'48" / 06'09" / 06'07" / 06'05" / 06'16" / 06'07" / 06'11" / 08'44" / 06'54" / 08'04" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'53") | 1000 / 1000 |
2 | | 06'08" (+00'13") | 1000 / 2000 |
3 | | 06'06" (+00'11") | 1000 / 3000 |
4 | | 06'05" (+00'10") | 1000 / 4000 |
5 | | 05'55" | 1000 / 5000 |
6 | | 06'06" (+00'11") | 1000 / 6000 |
7 | | 06'11" (+00'16") | 1000 / 7000 |
8 | | 06'51" (+00'56") | 1000 / 8000 |
9 | | 06'53" (+00'58") | 1000 / 9000 |
10 | | 06'48" (+00'53") | 1000 / 10000 |
11 | | 06'45" (+00'50") | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
296.80 km 母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'09" | 00:13'57" |
3 | 06'07" | 00:20'04" |
4 | 06'05" | 00:26'09" |
5 | 06'16" | 00:32'25" |
6 | 06'07" | 00:38'32" |
7 | 06'11" | 00:44'43" |
8 | 08'44" | 00:53'27" |
9 | 06'54" | 01:00'21" |
10 | 08'04" | 01:08'25" |
10.1 | 06'43" | 01:08'54" |