Jay Chan 2019/10/05 訓練日誌 | Marathon's World

Jay Chan 香港
ID 308441

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54.9 km | 09:41:00 | 10:35/km

日期: 2019-10-05 06:40 - 總爬升: 2328 m - 平均心率: 134 - 卡路里: 3396 Cal - 平均步頻: 136

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'00"

(07'00")

8.57 (-1.35)

1000 / 1000

2

13'20"

(20'20")

4.50 (-5.42)

1000 / 2000

3

12'49"

(33'10")

4.68 (-5.24)

1000 / 3000

4

11'49"

(44'59")

5.08 (-4.84)

1000 / 4000

5

10'24"

(55'23")

5.77 (-4.15)

1000 / 5000

展開計圈分析

6

14'21"

(01:09'45")

4.18 (-5.74)

1000 / 6000

7

17'54"

(01:27'39")

3.35 (-6.57)

1000 / 7000

8

11'10"

(01:38'50")

5.37 (-4.54)

1000 / 8000

9

09'48"

(01:48'38")

6.12 (-3.79)

1000 / 9000

10

07'23"

(01:56'01")

8.13 (-1.79)

1000 / 10000

11

08'47"

(02:04'49")

6.83 (-3.09)

1000 / 11000

12

09'48"

(02:14'37")

6.12 (-3.79)

1000 / 12000

13

10'48"

(02:25'26")

5.56 (-4.36)

1000 / 13000

14

06'10"

(02:31'37")

9.73 (-0.19)

1000 / 14000

15

06'10"

(02:37'48")

9.73 (-0.19)

1000 / 15000

16

08'03"

(02:45'52")

7.45 (-2.46)

1000 / 16000

17

09'13"

(02:55'05")

6.51 (-3.41)

1000 / 17000

18

16'13"

(03:11'19")

3.70 (-6.22)

1000 / 18000

19

09'32"

(03:20'51")

6.29 (-3.62)

1000 / 19000

20

07'40"

(03:28'32")

7.83 (-2.09)

1000 / 20000

21

12'20"

(03:40'52")

4.86 (-5.05)

1000 / 21000

22

12'58"

(03:53'51")

4.63 (-5.29)

1000 / 22000

23

12'57"

(04:06'49")

4.63 (-5.28)

1000 / 23000

24

11'06"

(04:17'55")

5.41 (-4.51)

1000 / 24000

25

12'25"

(04:30'21")

4.83 (-5.09)

1000 / 25000

26

10'45"

(04:41'06")

5.58 (-4.34)

1000 / 26000

27

09'26"

(04:50'32")

6.36 (-3.56)

1000 / 27000

28

06'18"

(04:56'50")

9.52 (-0.39)

1000 / 28000

29

08'48"

(05:05'38")

6.82 (-3.10)

1000 / 29000

30

06'03"

(05:11'42")

9.92

1000 / 30000

31

07'12"

(05:18'54")

8.33 (-1.58)

1000 / 31000

32

09'00"

(05:27'55")

6.67 (-3.25)

1000 / 32000

33

10'15"

(05:38'11")

5.85 (-4.06)

1000 / 33000

34

08'17"

(05:46'28")

7.24 (-2.67)

1000 / 34000

35

08'32"

(05:55'00")

7.03 (-2.89)

1000 / 35000

36

21'50"

(06:16'50")

2.75 (-7.17)

1000 / 36000

37

09'32"

(06:26'23")

6.29 (-3.62)

1000 / 37000

38

10'59"

(06:37'23")

5.46 (-4.45)

1000 / 38000

39

10'04"

(06:47'27")

5.96 (-3.96)

1000 / 39000

40

06'13"

(06:53'40")

9.65 (-0.27)

1000 / 40000

41

07'54"

(07:01'35")

7.59 (-2.32)

1000 / 41000

42

09'53"

(07:11'29")

6.07 (-3.85)

1000 / 42000

43

09'39"

(07:21'08")

6.22 (-3.70)

1000 / 43000

44

09'57"

(07:31'05")

6.03 (-3.89)

1000 / 44000

45

08'20"

(07:39'26")

7.20 (-2.72)

1000 / 45000

46

09'56"

(07:49'22")

6.04 (-3.88)

1000 / 46000

47

09'21"

(07:58'43")

6.42 (-3.50)

1000 / 47000

48

17'44"

(08:16'27")

3.38 (-6.53)

1000 / 48000

49

22'54"

(08:39'22")

2.62 (-7.30)

1000 / 49000

50

13'59"

(08:53'21")

4.29 (-5.63)

1000 / 50000

51

08'28"

(09:01'49")

7.09 (-2.83)

1000 / 51000

52

11'17"

(09:13'07")

5.32 (-4.60)

1000 / 52000

53

09'31"

(09:22'39")

6.30 (-3.61)

1000 / 53000

54

09'56"

(09:32'35")

6.04 (-3.88)

1000 / 54000

55

08'24"

(09:41'00")

6.15 (-3.76)

861 / 54861

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

TCX 2.0 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	13'20"	00:20'20"
3	12'50"	00:33'10"
4	11'49"	00:44'59"
5	10'25"	00:55'24"
6	14'21"	01:09'45"
7	17'55"	01:27'40"
8	11'10"	01:38'50"
9	09'48"	01:48'38"
10	07'24"	01:56'02"
11	08'48"	02:04'50"
12	09'48"	02:14'38"
13	10'48"	02:25'26"
14	06'11"	02:31'37"
15	06'11"	02:37'48"
16	08'04"	02:45'52"
17	09'13"	02:55'05"
18	16'14"	03:11'19"
19	09'32"	03:20'51"
20	07'41"	03:28'32"
21	12'20"	03:40'52"
22	12'59"	03:53'51"
23	12'58"	04:06'49"
24	11'06"	04:17'55"
25	12'26"	04:30'21"
26	10'45"	04:41'06"
27	09'26"	04:50'32"
28	06'18"	04:56'50"
29	08'49"	05:05'39"
30	06'03"	05:11'42"
31	07'12"	05:18'54"
32	09'01"	05:27'55"
33	10'16"	05:38'11"
34	08'17"	05:46'28"
35	08'32"	05:55'00"
36	21'51"	06:16'51"
37	09'32"	06:26'23"
38	11'00"	06:37'23"
39	10'04"	06:47'27"
40	06'13"	06:53'40"
41	07'55"	07:01'35"
42	09'54"	07:11'29"
43	09'39"	07:21'08"
44	09'58"	07:31'06"
45	08'20"	07:39'26"
46	09'56"	07:49'22"
47	09'21"	07:58'43"
48	19'08"	08:17'51"
49	22'54"	08:40'45"
50	14'00"	08:54'45"
51	08'28"	09:03'13"
52	11'17"	09:14'30"
53	09'32"	09:24'02"
54	09'56"	09:33'58"
54.9	10'47"	09:43'16"

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