12.2 km | 01:12:12 | 05:55/km日期: 2019-10-05 17:00 - 平均心率: 131 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 07'15" / 06'00" / 06'08" / 05'51" / 09'44" / 05'38" / 05'37" / 05'38" / 05'41" / 05'53" / 05'56" / 05'55" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'18") | 1000 / 12000 |
| 13 | | 06'31" (+00'54") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 461.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'00" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 05'51" | 00:25'14" |
| 5 | 09'44" | 00:34'58" |
| 6 | 05'38" | 00:40'36" |
| 7 | 05'37" | 00:46'13" |
| 8 | 05'38" | 00:51'51" |
| 9 | 05'41" | 00:57'32" |
| 10 | 05'53" | 01:03'25" |
| 11 | 05'56" | 01:09'21" |
| 12 | 05'55" | 01:15'16" |
| 12.2 | 11'36" | 01:17'37" |
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