32.0 km | 03:29:44 | 06:33/km日期: 2019-10-05 06:16 - 平均心率: 141 - 卡路里: 2020 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'58" / 07'14" / 06'13" / 06'17" / 06'20" / 06'15" / 06'18" / 06'08" / 06'20" / 06'14" / 06'12" / 06'19" / 06'22" / 06'55" / 06'33" / 06'24" / 11'17" / 06'23" / 06'33" / 06'40" / 07'09" / 15'08" / 06'57" / 06'42" / 12'48" / 06'43" / 06'52" / 07'23" / 15'25" / 06'57" / 10'01" / 07'07" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'06" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'21") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'54" (+00'56") | 1000 / 14000 |
| 15 | | 06'32" (+00'34") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 1000 / 16000 |
| 17 | | 06'29" (+00'31") | 1000 / 17000 |
| 18 | | 06'23" (+00'25") | 1000 / 18000 |
| 19 | | 06'32" (+00'34") | 1000 / 19000 |
| 20 | | 06'40" (+00'42") | 1000 / 20000 |
| 21 | | 06'28" (+00'30") | 1000 / 21000 |
| 22 | | 06'33" (+00'35") | 1000 / 22000 |
| 23 | | 06'56" (+00'58") | 1000 / 23000 |
| 24 | | 06'42" (+00'44") | 1000 / 24000 |
| 25 | | 06'51" (+00'53") | 1000 / 25000 |
| 26 | | 06'43" (+00'45") | 1000 / 26000 |
| 27 | | 06'51" (+00'53") | 1000 / 27000 |
| 28 | | 07'23" (+01'25") | 1000 / 28000 |
| 29 | | 06'31" (+00'33") | 1000 / 29000 |
| 30 | | 06'56" (+00'58") | 1000 / 30000 |
| 31 | | 07'26" (+01'28") | 1000 / 31000 |
| 32 | | 07'06" (+01'08") | 1000 / 32000 |
| 33 | | 08'40" (+02'42") | 21 / 32021 |
又沒睡好，又是邊睡邊跑，但還是得硬著頭皮吃完32k，只能增加休息次數，咪一下。扣掉休息時間3.5hr，加上休息時間就快四小時了，再加10k，看來要頂到5hr了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.39 km 
NIKE Epic React Flyknit 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'14" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 06'17" | 00:25'42" |
| 5 | 06'20" | 00:32'02" |
| 6 | 06'15" | 00:38'17" |
| 7 | 06'18" | 00:44'35" |
| 8 | 06'08" | 00:50'43" |
| 9 | 06'20" | 00:57'03" |
| 10 | 06'14" | 01:03'17" |
| 11 | 06'12" | 01:09'29" |
| 12 | 06'19" | 01:15'48" |
| 13 | 06'22" | 01:22'10" |
| 14 | 06'55" | 01:29'05" |
| 15 | 06'33" | 01:35'38" |
| 16 | 06'24" | 01:42'02" |
| 17 | 11'17" | 01:53'19" |
| 18 | 06'23" | 01:59'42" |
| 19 | 06'33" | 02:06'15" |
| 20 | 06'40" | 02:12'55" |
| 21 | 07'09" | 02:20'04" |
| 22 | 15'08" | 02:35'12" |
| 23 | 06'57" | 02:42'09" |
| 24 | 06'42" | 02:48'51" |
| 25 | 12'48" | 03:01'39" |
| 26 | 06'43" | 03:08'22" |
| 27 | 06'52" | 03:15'14" |
| 28 | 07'23" | 03:22'37" |
| 29 | 15'25" | 03:38'02" |
| 30 | 06'57" | 03:44'59" |
| 31 | 10'01" | 03:55'00" |
| 32 | 07'07" | 04:02'07" |
| 32.0 | 08'29" | 04:02'18" |
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