全馬 | 05:51:34 | 08:19/km | 第95馬| 官方成績 |
| 日期 | 2019-09-29 |
| 成績 | 05:51:34 |
| 總名次 | - / 2694 |
| 分組名次 | 406 / 504 |
| 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'12" | 01:13'20" |
| 00:37'08" (+00'56") |
| 00:38'01" (+01'49") | 01:16'37" (+03'17") |
| 00:38'36" (+02'24") |
| 00:41'18" (+05'06") | 01:25'53" (+12'33") |
| 00:44'35" (+08'23") |
| 00:45'00" (+08'48") | 01:30'20" (+17'00") |
| 00:45'20" (+09'08") |
|
日期: 2019-09-29 08:45 - 總爬升: 770 m - 地點: 網走市 - 天氣: 晴 - 平均心率: 79 - 卡路里: 2812 Cal - 總步數: 69496 - 平均步頻: 197 - 平均步幅: 61 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'20" (+07'35") | 1005 / 1005 | 149 / 71 |
| 2 | | 06'28" (+04'43") | 1006 / 2011 | 174 / 88 |
| 3 | | 06'27" (+04'42") | 1005 / 3017 | 172 / 89 |
| 4 | | 06'41" (+04'56") | 1009 / 4026 | 173 / 86 |
| 5 | | 07'03" (+05'18") | 1002 / 5028 | 176 / 80 |
| 6 | | 07'04" (+05'19") | 1004 / 6033 | 175 / 80 |
| 7 | | 08'09" (+06'24") | 1008 / 7042 | 202 / 60 |
| 8 | | 07'21" (+05'36") | 1008 / 8051 | 183 / 74 |
| 9 | | 07'03" (+05'18") | 1008 / 9059 | 172 / 82 |
| 10 | | 07'14" (+05'29") | 1000 / 10059 | 176 / 78 |
| 11 | | 07'25" (+05'40") | 1007 / 11067 | 177 / 75 |
| 12 | | 08'05" (+06'20") | 1004 / 12071 | 206 / 59 |
| 13 | | 07'12" (+05'27") | 1004 / 13076 | 176 / 78 |
| 14 | | 07'25" (+05'40") | 1000 / 14076 | 166 / 80 |
| 15 | | 07'46" (+06'01") | 1004 / 15081 | 176 / 72 |
| 16 | | 08'07" (+06'22") | 1001 / 16082 | 209 / 58 |
| 17 | | 07'20" (+05'35") | 1783 / 17866 | 172 / 78 |
| 18 | | 01'45" | 1008 / 18874 | 172 / 331 |
| 19 | | 07'42" (+05'57") | 1007 / 19882 | 177 / 72 |
| 20 | | 07'52" (+06'07") | 1003 / 20886 | 186 / 68 |
| 21 | | 08'23" (+06'38") | 1005 / 21891 | 191 / 62 |
| 22 | | 08'00" (+06'15") | 1006 / 22898 | 192 / 64 |
| 23 | | 08'12" (+06'27") | 1007 / 23905 | 189 / 64 |
| 24 | | 08'16" (+06'31") | 1002 / 24907 | 195 / 61 |
| 25 | | 08'15" (+06'30") | 1001 / 25909 | 200 / 60 |
| 26 | | 08'41" (+06'56") | 1000 / 26910 | 196 / 58 |
| 27 | | 08'29" (+06'44") | 1003 / 27914 | 210 / 56 |
| 28 | | 08'45" (+07'00") | 1009 / 28923 | 212 / 53 |
| 29 | | 08'23" (+06'38") | 1002 / 29926 | 208 / 57 |
| 30 | | 10'02" (+08'17") | 1004 / 30930 | 195 / 50 |
| 31 | | 08'22" (+06'37") | 1008 / 31938 | 208 / 57 |
| 32 | | 08'58" (+07'13") | 1007 / 32946 | 217 / 51 |
| 33 | | 09'01" (+07'16") | 1001 / 33947 | 222 / 49 |
| 34 | | 09'20" (+07'35") | 1001 / 34949 | 216 / 49 |
| 35 | | 09'08" (+07'23") | 1003 / 35953 | 217 / 50 |
| 36 | | 08'54" (+07'09") | 1000 / 36953 | 219 / 51 |
| 37 | | 09'18" (+07'33") | 1001 / 37954 | 227 / 47 |
| 38 | | 08'55" (+07'10") | 1000 / 38955 | 224 / 49 |
| 39 | | 09'36" (+07'51") | 1006 / 39961 | 202 / 51 |
| 40 | | 08'27" (+06'42") | 1000 / 40961 | 220 / 53 |
| 41 | | 09'24" (+07'39") | 1002 / 41964 | 233 / 45 |
| 42 | | 09'44" (+07'59") | 1001 / 42965 | 227 / 45 |
賽後評分: 「2019鄂霍次克網走馬拉松」順利完賽，非常秀麗的賽道、好吃的地方特色食物及良善的民眾....滿滿的感動。地處偏遠的網走市竟辦出這麼優質的賽事，對我來說長途跋涉來到這裡跑馬，這一切都太值得了....！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
91.23 km 
NIKE Epic React Flyknit 累積 :
941.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'31" | 00:15'53" |
| 3 | 06'30" | 00:22'23" |
| 4 | 06'41" | 00:29'04" |
| 5 | 07'08" | 00:36'12" |
| 6 | 07'03" | 00:43'15" |
| 7 | 08'14" | 00:51'29" |
| 8 | 07'25" | 00:58'54" |
| 9 | 07'07" | 01:06'01" |
| 10 | 07'19" | 01:13'20" |
| 11 | 07'25" | 01:20'45" |
| 12 | 08'06" | 01:28'51" |
| 13 | 07'15" | 01:36'06" |
| 14 | 07'27" | 01:43'33" |
| 15 | 07'48" | 01:51'21" |
| 16 | 08'08" | 01:59'29" |
| 17 | 13'10" | 02:12'39" |
| 18 | 01'38" | 02:14'17" |
| 19 | 07'46" | 02:22'03" |
| 20 | 07'54" | 02:29'57" |
| 21 | 08'23" | 02:38'20" |
| 22 | 08'04" | 02:46'24" |
| 23 | 08'12" | 02:54'36" |
| 24 | 08'23" | 03:02'59" |
| 25 | 08'16" | 03:11'15" |
| 26 | 08'41" | 03:19'56" |
| 27 | 08'34" | 03:28'30" |
| 28 | 08'44" | 03:37'14" |
| 29 | 08'31" | 03:45'45" |
| 30 | 10'05" | 03:55'50" |
| 31 | 08'23" | 04:04'13" |
| 32 | 09'03" | 04:13'16" |
| 33 | 08'57" | 04:22'13" |
| 34 | 09'31" | 04:31'44" |
| 35 | 09'06" | 04:40'50" |
| 36 | 08'51" | 04:49'41" |
| 37 | 09'20" | 04:59'01" |
| 38 | 08'55" | 05:07'56" |
| 39 | 09'42" | 05:17'38" |
| 40 | 08'32" | 05:26'10" |
| 41 | 09'15" | 05:35'25" |
| 42 | 09'47" | 05:45'12" |
| 42.7 | 09'24" | 05:51'38" |
展開計圈分析
留言 
