6.7 km | 00:57:00 | 08:33/km日期: 2019-10-03 20:50 - 平均心率: 152 - 卡路里: 463 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 09'21" / 08'44" / 08'27" / 08'23" / 08'36" / 08'35" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'01") | 500 / 500 |
| 2 | | 08'47" (+01'54") | 500 / 1000 |
| 3 | | 08'48" (+01'55") | 500 / 1500 |
| 4 | | 08'37" (+01'44") | 500 / 2000 |
| 5 | | 08'35" (+01'42") | 500 / 2500 |
| 6 | | 08'20" (+01'27") | 500 / 3000 |
| 7 | | 08'26" (+01'33") | 500 / 3500 |
| 8 | | 08'18" (+01'25") | 500 / 4000 |
| 9 | | 08'19" (+01'26") | 500 / 4500 |
| 10 | | 08'54" (+02'01") | 500 / 5000 |
| 11 | | 09'05" (+02'12") | 500 / 5500 |
| 12 | | 08'38" (+01'45") | 223 / 5723 |
| 13 | | 07'07" (+00'14") | 35 / 5758 |
| 14 | | 07'46" (+00'53") | 192 / 5951 |
| 15 | | 06'54" (+00'01") | 36 / 5987 |
| 16 | | 07'57" (+01'04") | 188 / 6175 |
| 17 | | 07'46" (+00'53") | 32 / 6208 |
| 18 | | 07'15" (+00'22") | 206 / 6414 |
| 19 | | 06'53" | 36 / 6450 |
| 20 | | 07'02" (+00'09") | 213 / 6664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'44" | 00:18'05" |
| 3 | 08'27" | 00:26'32" |
| 4 | 08'23" | 00:34'55" |
| 5 | 08'36" | 00:43'31" |
| 6 | 08'35" | 00:52'06" |
| 6.7 | 07'22" | 00:57'00" |
展開計圈分析
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