10.1 km | 01:09:33 | 06:52/km日期: 2014-03-09 07:22 - 卡路里: 743 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'35" / 06'43" / 06'23" / 06'39" / 06'59" / 07'20" / 06'45" / 06'48" / 06'49" / 07'17" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'12") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'58" (+00'35") | 1000 / 5000 |
| 6 | | 07'20" (+00'57") | 1000 / 6000 |
| 7 | | 06'45" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'26") | 1000 / 9000 |
| 10 | | 07'16" (+00'53") | 1000 / 10000 |
| 11 | | 11'47" (+05'24") | 106 / 10106 |
3月累積里程 : 42.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 06'23" | 00:19'41" |
| 4 | 06'39" | 00:26'20" |
| 5 | 06'59" | 00:33'19" |
| 6 | 07'20" | 00:40'39" |
| 7 | 06'45" | 00:47'24" |
| 8 | 06'48" | 00:54'12" |
| 9 | 06'49" | 01:01'01" |
| 10 | 07'17" | 01:08'18" |
| 10.1 | 11'51" | 01:09'34" |
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