41.2 km | 04:58:21 | 07:14/km日期: 2014-01-12 08:01 - 總爬升: 1019 m - 卡路里: 2151 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'10" / 06'21" / 06'10" / 06'09" / 06'11" / 07'19" / 06'41" / 06'59" / 08'10" / 07'31" / 08'39" / 07'11" / 06'50" / 07'30" / 07'00" / 08'20" / 08'10" / 08'30" / 08'29" / 09'20" / 10'20" / 08'10" / 06'00" / 06'00" / 06'41" / 06'29" / 06'41" / 06'20" / 06'50" / 06'29" / 06'40" / 06'51" / 06'09" / 07'11" / 06'09" / 06'41" / 06'59" / 06'50" / 08'01" / 06'59" / 07'10" / 23'39" /
1月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'21" | 00:12'31" |
| 3 | 06'10" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'11" | 00:31'01" |
| 6 | 07'19" | 00:38'20" |
| 7 | 06'41" | 00:45'01" |
| 8 | 06'59" | 00:52'00" |
| 9 | 08'10" | 01:00'10" |
| 10 | 07'31" | 01:07'41" |
| 11 | 08'39" | 01:16'20" |
| 12 | 07'11" | 01:23'31" |
| 13 | 06'50" | 01:30'21" |
| 14 | 07'30" | 01:37'51" |
| 15 | 07'00" | 01:44'51" |
| 16 | 08'20" | 01:53'11" |
| 17 | 08'10" | 02:01'21" |
| 18 | 08'30" | 02:09'51" |
| 19 | 08'29" | 02:18'20" |
| 20 | 09'20" | 02:27'40" |
| 21 | 10'20" | 02:38'00" |
| 22 | 08'10" | 02:46'10" |
| 23 | 06'00" | 02:52'10" |
| 24 | 06'00" | 02:58'10" |
| 25 | 06'41" | 03:04'51" |
| 26 | 06'29" | 03:11'20" |
| 27 | 06'41" | 03:18'01" |
| 28 | 06'20" | 03:24'21" |
| 29 | 06'50" | 03:31'11" |
| 30 | 06'29" | 03:37'40" |
| 31 | 06'40" | 03:44'20" |
| 32 | 06'51" | 03:51'11" |
| 33 | 06'09" | 03:57'20" |
| 34 | 07'11" | 04:04'31" |
| 35 | 06'09" | 04:10'40" |
| 36 | 06'41" | 04:17'21" |
| 37 | 06'59" | 04:24'20" |
| 38 | 06'50" | 04:31'10" |
| 39 | 08'01" | 04:39'11" |
| 40 | 06'59" | 04:46'10" |
| 41 | 07'10" | 04:53'20" |
| 41.7 | 06'52" | 04:58'21" |
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