18.2 km | 01:35:28 | 05:14/km日期: 2019-09-28 20:47 - 地點: 小瀝源、烏溪沙 - 天氣: 清涼 - 平均心率: 171 - 卡路里: 1402 Cal - 平均步頻: 174
Pace: 05'06" / 04'57" / 05'03" / 05'04" / 05'11" / 05'07" / 05'13" / 05'18" / 05'11" / 05'11" / 05'13" / 05'22" / 05'17" / 05'24" / 05'25" / 05'24" / 05'28" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'24" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'29") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 222 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
105.90 km 
TB Ultra Boost 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'11" | 00:25'21" |
| 6 | 05'07" | 00:30'28" |
| 7 | 05'13" | 00:35'41" |
| 8 | 05'18" | 00:40'59" |
| 9 | 05'11" | 00:46'10" |
| 10 | 05'11" | 00:51'21" |
| 11 | 05'13" | 00:56'34" |
| 12 | 05'22" | 01:01'56" |
| 13 | 05'17" | 01:07'13" |
| 14 | 05'24" | 01:12'37" |
| 15 | 05'25" | 01:18'02" |
| 16 | 05'24" | 01:23'26" |
| 17 | 05'28" | 01:28'54" |
| 18 | 05'26" | 01:34'20" |
| 18.2 | 05'10" | 01:35'29" |
留言 
展開計圈分析
