9.0 km | 00:45:36 | 05:02/km日期: 2019-10-04 06:47 - 平均心率: 142 - 卡路里: 558 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 05'10" / 05'03" / 05'01" / 05'03" / 05'33" / 04'56" / 05'03" / 05'05" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'02" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 36 / 9036 |
GARMIN x BROOKS-05 漢森Z2P 9K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
403.27 km 
丫拖 丫拖三代(黑) 累積 :
2969.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'33" | 00:25'50" |
| 6 | 04'56" | 00:30'46" |
| 7 | 05'03" | 00:35'49" |
| 8 | 05'05" | 00:40'54" |
| 9 | 05'01" | 00:45'55" |
| 9.0 | 05'03" | 00:46'06" |
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