14.2 km | 01:18:27 | 05:31/km日期: 2019-09-29 17:34 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'59" / 05'44" / 05'36" / 05'30" / 05'24" / 05'30" / 05'35" / 05'37" / 05'30" / 05'32" / 05'29" / 05'26" / 05'23" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'06" | 189 / 14189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'24" | 00:28'13" |
| 6 | 05'30" | 00:33'43" |
| 7 | 05'35" | 00:39'18" |
| 8 | 05'37" | 00:44'55" |
| 9 | 05'30" | 00:50'25" |
| 10 | 05'32" | 00:55'57" |
| 11 | 05'29" | 01:01'26" |
| 12 | 05'26" | 01:06'52" |
| 13 | 05'23" | 01:12'15" |
| 14 | 05'14" | 01:17'29" |
| 14.2 | 05'06" | 01:18'27" |
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