10.1 km | 01:54:48 | 11:25/km日期: 2019-10-03 19:23 - 平均心率: 161 - 卡路里: 552 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 11'43" / 10'35" / 10'19" / 10'01" / 10'41" / 10'45" / 10'20" / 10'21" / 10'29" / 19'14" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+01'49") | 1000 / 1000 |
| 2 | | 10'35" (+00'34") | 1000 / 2000 |
| 3 | | 10'19" (+00'18") | 1000 / 3000 |
| 4 | | 10'01" | 1000 / 4000 |
| 5 | | 10'40" (+00'39") | 1000 / 5000 |
| 6 | | 10'45" (+00'44") | 1000 / 6000 |
| 7 | | 10'19" (+00'18") | 1000 / 7000 |
| 8 | | 10'21" (+00'20") | 1000 / 8000 |
| 9 | | 10'27" (+00'26") | 1000 / 9000 |
| 10 | | 19'14" (+09'13") | 1000 / 10000 |
| 11 | | 04'08" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 360.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 10'35" | 00:22'18" |
| 3 | 10'19" | 00:32'37" |
| 4 | 10'01" | 00:42'38" |
| 5 | 10'41" | 00:53'19" |
| 6 | 10'45" | 01:04'04" |
| 7 | 10'20" | 01:14'24" |
| 8 | 10'21" | 01:24'45" |
| 9 | 10'29" | 01:35'14" |
| 10 | 19'14" | 01:54'28" |
| 10.1 | 04'05" | 01:54'41" |
展開計圈分析
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