15.3 km | 01:25:19 | 05:33/km日期: 2019-10-02 23:34 - 平均心率: 162 - 卡路里: 976 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 05'35" / 05'30" / 05'42" / 05'39" / 05'28" / 05'31" / 05'49" / 05'38" / 05'26" / 05'12" / 05'43" / 05'38" / 05'42" / 05'42" / 05'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 687 / 2687 |
| 4 | | 05'36" (+00'22") | 1000 / 3687 |
| 5 | | 05'32" (+00'18") | 794 / 4481 |
| 6 | | 05'33" (+00'19") | 900 / 5381 |
| 7 | | 05'35" (+00'21") | 1000 / 6381 |
| 8 | | 05'44" (+00'30") | 1000 / 7381 |
| 9 | | 05'31" (+00'17") | 1000 / 8381 |
| 10 | | 05'28" (+00'14") | 1000 / 9381 |
| 11 | | 05'14" | 1000 / 10381 |
| 12 | | 05'48" (+00'34") | 1000 / 11381 |
| 13 | | 05'34" (+00'20") | 1000 / 12381 |
| 14 | | 05'45" (+00'31") | 1000 / 13381 |
| 15 | | 05'39" (+00'25") | 1000 / 14381 |
| 16 | | 05'13" | 949 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'42" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'28" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 05'49" | 00:39'14" |
| 8 | 05'38" | 00:44'52" |
| 9 | 05'26" | 00:50'18" |
| 10 | 05'12" | 00:55'30" |
| 11 | 05'43" | 01:01'13" |
| 12 | 05'38" | 01:06'51" |
| 13 | 05'42" | 01:12'33" |
| 14 | 05'42" | 01:18'15" |
| 15 | 05'38" | 01:23'53" |
| 15.3 | 04'22" | 01:25'20" |
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