23.2 km | 02:52:22 | 07:25/km日期: 2019-10-02 18:52 - 平均心率: 139 - 卡路里: 1914 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'58" / 05'25" / 05'37" / 05'08" / 05'15" / 07'09" / 07'14" / 06'04" / 07'00" / 07'26" / 07'35" / 07'52" / 08'13" / 07'31" / 07'53" / 09'04" / 08'18" / 08'26" / 11'53" / 13'52" / 07'42" / 05'33" / 05'14" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
300.61 km 
跟上來 橘白 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'25" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'08" | 00:22'08" |
| 5 | 05'15" | 00:27'23" |
| 6 | 07'09" | 00:34'32" |
| 7 | 07'14" | 00:41'46" |
| 8 | 06'04" | 00:47'50" |
| 9 | 07'00" | 00:54'50" |
| 10 | 07'26" | 01:02'16" |
| 11 | 07'35" | 01:09'51" |
| 12 | 07'52" | 01:17'43" |
| 13 | 08'13" | 01:25'56" |
| 14 | 07'31" | 01:33'27" |
| 15 | 07'53" | 01:41'20" |
| 16 | 09'04" | 01:50'24" |
| 17 | 08'18" | 01:58'42" |
| 18 | 08'26" | 02:07'08" |
| 19 | 11'53" | 02:19'01" |
| 20 | 13'52" | 02:32'53" |
| 21 | 07'42" | 02:40'35" |
| 22 | 05'33" | 02:46'08" |
| 23 | 05'14" | 02:51'22" |
| 23.2 | 05'01" | 02:52'22" |
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