9.3 km | 01:48:00 | 11:39/km日期: 2019-10-02 19:06 - 平均心率: 149 - 卡路里: 389 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 11'35" / 11'46" / 10'31" / 09'42" / 10'52" / 10'02" / 10'37" / 10'34" / 13'50" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'24" (+03'43") | 1000 / 1000 |
| 2 | | 11'45" (+02'04") | 1000 / 2000 |
| 3 | | 10'31" (+00'50") | 1000 / 3000 |
| 4 | | 09'41" | 1000 / 4000 |
| 5 | | 10'51" (+01'10") | 1000 / 5000 |
| 6 | | 10'01" (+00'20") | 1000 / 6000 |
| 7 | | 10'37" (+00'56") | 1000 / 7000 |
| 8 | | 10'33" (+00'52") | 1000 / 8000 |
| 9 | | 13'50" (+04'09") | 1000 / 9000 |
| 10 | | 25'35" (+15'54") | 261 / 9261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 360.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 11'46" | 00:23'21" |
| 3 | 10'31" | 00:33'52" |
| 4 | 09'42" | 00:43'34" |
| 5 | 10'52" | 00:54'26" |
| 6 | 10'02" | 01:04'28" |
| 7 | 10'37" | 01:15'05" |
| 8 | 10'34" | 01:25'39" |
| 9 | 13'50" | 01:39'29" |
| 9.3 | 25'36" | 01:46'11" |
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