12.2 km | 01:16:32 | 06:15/km日期: 2019-10-02 16:29 - 平均心率: 131 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 06'36" / 06'12" / 06'19" / 06'07" / 19'52" / 05'57" / 06'07" / 06'11" / 06'16" / 06'20" / 06'20" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'21" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 461.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'07" | 00:25'14" |
| 5 | 19'52" | 00:45'06" |
| 6 | 05'57" | 00:51'03" |
| 7 | 06'07" | 00:57'10" |
| 8 | 06'11" | 01:03'21" |
| 9 | 06'16" | 01:09'37" |
| 10 | 06'20" | 01:15'57" |
| 11 | 06'20" | 01:22'17" |
| 12 | 06'21" | 01:28'38" |
| 12.2 | 06'24" | 01:30'05" |
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