| 賽後評分: 百K下一週跑全馬
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 254.96 km  美津濃大板記念鞋22號 8號半 累積 : 972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'44" | 00:12'03" | | 3 | 05'46" | 00:17'49" | | 4 | 06'34" | 00:24'23" | | 5 | 06'03" | 00:30'26" | | 6 | 06'19" | 00:36'45" | | 7 | 06'13" | 00:42'58" | | 8 | 07'24" | 00:50'22" | | 9 | 06'27" | 00:56'49" | | 10 | 06'31" | 01:03'20" | | 11 | 06'09" | 01:09'29" | | 12 | 06'13" | 01:15'42" | | 13 | 06'55" | 01:22'37" | | 14 | 06'05" | 01:28'42" | | 15 | 06'15" | 01:34'57" | | 16 | 06'40" | 01:41'37" | | 17 | 07'34" | 01:49'11" | | 18 | 07'04" | 01:56'15" | | 19 | 07'05" | 02:03'20" | | 20 | 06'40" | 02:10'00" | | 21 | 07'41" | 02:17'41" | | 22 | 07'03" | 02:24'44" | | 23 | 07'12" | 02:31'56" | | 24 | 08'13" | 02:40'09" | | 25 | 08'27" | 02:48'36" | | 26 | 07'47" | 02:56'23" | | 27 | 07'50" | 03:04'13" | | 28 | 07'08" | 03:11'21" | | 29 | 09'04" | 03:20'25" | | 30 | 08'02" | 03:28'27" | | 31 | 11'30" | 03:39'57" | | 32 | 12'04" | 03:52'01" | | 33 | 10'11" | 04:02'12" | | 34 | 09'25" | 04:11'37" | | 35 | 09'08" | 04:20'45" | | 36 | 09'19" | 04:30'04" | | 37 | 09'58" | 04:40'02" | | 38 | 10'40" | 04:50'42" | | 39 | 10'28" | 05:01'10" | | 40 | 11'07" | 05:12'17" | | 41 | 12'47" | 05:25'04" | | 42 | 13'24" | 05:38'28" | | 42.4 | 24'48" | 05:49'07" |
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全馬 | 05:49:13 | 08:16/km | 第63馬
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