12.5 km | 01:14:54 | 06:00/km日期: 2019-09-24 19:07 - 平均心率: 145 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'12" / 05'41" / 05'29" / 05'14" / 05'06" / 07'07" / 05'04" / 04'57" / 05'02" / 04'57" / 12'36" / 05'09" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'14") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+02'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 12'36" (+07'39") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'10") | 460 / 12460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'29" | 00:17'22" |
| 4 | 05'14" | 00:22'36" |
| 5 | 05'06" | 00:27'42" |
| 6 | 07'07" | 00:34'49" |
| 7 | 05'04" | 00:39'53" |
| 8 | 04'57" | 00:44'50" |
| 9 | 05'02" | 00:49'52" |
| 10 | 04'57" | 00:54'49" |
| 11 | 12'36" | 01:07'25" |
| 12 | 05'09" | 01:12'34" |
| 12.5 | 05'06" | 01:14'55" |
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