5.4 km | 00:47:00 | 08:38/km日期: 2019-09-29 07:12 - 總爬升: 129 m - 平均心率: 153 - 卡路里: 375 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 08'22" / 08'20" / 08'41" / 08'59" / 09'00" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'11") | 500 / 500 |
| 2 | | 08'12" (+00'51") | 500 / 1000 |
| 3 | | 08'21" (+01'00") | 500 / 1500 |
| 4 | | 08'18" (+00'57") | 500 / 2000 |
| 5 | | 08'39" (+01'18") | 500 / 2500 |
| 6 | | 08'43" (+01'22") | 500 / 3000 |
| 7 | | 09'01" (+01'40") | 500 / 3500 |
| 8 | | 08'54" (+01'33") | 500 / 4000 |
| 9 | | 09'32" (+02'11") | 500 / 4500 |
| 10 | | 07'57" (+00'36") | 109 / 4609 |
| 11 | | 07'21" | 34 / 4643 |
| 12 | | 08'51" (+01'30") | 169 / 4812 |
| 13 | | 07'42" (+00'21") | 32 / 4845 |
| 14 | | 08'49" (+01'28") | 169 / 5015 |
| 15 | | 08'01" (+00'40") | 31 / 5046 |
| 16 | | 08'37" (+01'16") | 174 / 5220 |
| 17 | | 08'05" (+00'44") | 30 / 5251 |
| 18 | | 08'02" (+00'41") | 186 / 5437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 33.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'20" | 00:16'42" |
| 3 | 08'41" | 00:25'23" |
| 4 | 08'59" | 00:34'22" |
| 5 | 09'00" | 00:43'22" |
| 5.4 | 08'18" | 00:47'00" |
留言 
展開計圈分析
