12.0 km | 01:12:04 | 05:59/km日期: 2019-10-01 23:14 - 總爬升: 249 m - 平均心率: 148 - 卡路里: 736 Cal - 總步數: 12202 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'03" / 05'50" / 05'41" / 05'50" / 05'41" / 05'50" / 06'08" / 05'45" / 06'06" / 05'53" / 05'43" / 05'43" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'33") | 1001 / 1001 | 169 / 96 |
| 2 | | 06'02" (+00'29") | 1002 / 2004 | 167 / 98 |
| 3 | | 05'47" (+00'14") | 1001 / 3005 | 171 / 100 |
| 4 | | 05'58" (+00'25") | 1002 / 4008 | 169 / 98 |
| 5 | | 05'56" (+00'23") | 1001 / 5010 | 167 / 100 |
| 6 | | 06'04" (+00'31") | 1000 / 6010 | 168 / 97 |
| 7 | | 05'58" (+00'25") | 1000 / 7010 | 169 / 98 |
| 8 | | 06'04" (+00'31") | 1000 / 8011 | 168 / 97 |
| 9 | | 06'12" (+00'39") | 1000 / 9012 | 170 / 94 |
| 10 | | 05'54" (+00'21") | 1000 / 10012 | 169 / 99 |
| 11 | | 06'12" (+00'39") | 1000 / 11013 | 167 / 95 |
| 12 | | 05'33" | 1002 / 12016 | 172 / 104 |
| 13 | | 05'57" (+00'24") | 14 / 12030 | 168 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 166.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'41" | 00:17'34" |
| 4 | 05'50" | 00:23'24" |
| 5 | 05'41" | 00:29'05" |
| 6 | 05'50" | 00:34'55" |
| 7 | 06'08" | 00:41'03" |
| 8 | 05'45" | 00:46'48" |
| 9 | 06'06" | 00:52'54" |
| 10 | 05'53" | 00:58'47" |
| 11 | 05'43" | 01:04'30" |
| 12 | 05'43" | 01:10'13" |
| 12.0 | 60'03" | 01:12'04" |
展開計圈分析
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