10.0 km | 00:54:31 | 05:26/km日期: 2019-09-28 08:13 - 平均心率: 147 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'25" / 05'34" / 05'35" / 05'45" / 05'18" / 05'31" / 05'25" / 05'21" / 05'21" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 40.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'35" | 00:16'34" |
| 4 | 05'45" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 05'25" | 00:38'33" |
| 8 | 05'21" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'14" | 00:54'29" |
| 10.0 | 03'40" | 00:54'31" |
留言 
展開計圈分析
