12.1 km | 01:14:17 | 06:07/km日期: 2019-10-01 18:49 - 平均心率: 121 - 卡路里: 478 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'52" / 07'43" / 07'18" / 06'05" / 07'16" / 06'31" / 07'27" / 06'03" / 07'21" / 06'02" / 05'44" / 05'47" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'33" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 401.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'43" | 00:14'35" |
| 3 | 07'18" | 00:21'53" |
| 4 | 06'05" | 00:27'58" |
| 5 | 07'16" | 00:35'14" |
| 6 | 06'31" | 00:41'45" |
| 7 | 07'27" | 00:49'12" |
| 8 | 06'03" | 00:55'15" |
| 9 | 07'21" | 01:02'36" |
| 10 | 06'02" | 01:08'38" |
| 11 | 05'44" | 01:14'22" |
| 12 | 05'47" | 01:20'09" |
| 12.1 | 05'28" | 01:20'52" |
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