9.7 km | 01:06:17 | 06:50/km日期: 2019-10-01 18:28 - 平均心率: 117 - 卡路里: 357 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'57" / 08'16" / 06'48" / 06'38" / 07'13" / 06'57" / 07'02" / 06'40" / 06'13" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'57") | 1000 / 1000 |
| 2 | | 06'28" (+01'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 6 / 2006 |
| 4 | | 05'22" (+00'23") | 400 / 2406 |
| 5 | | 12'42" (+07'43") | 131 / 2537 |
| 6 | | 05'15" (+00'16") | 400 / 2937 |
| 7 | | 13'03" (+08'04") | 127 / 3065 |
| 8 | | 05'11" (+00'12") | 400 / 3465 |
| 9 | | 13'31" (+08'32") | 123 / 3588 |
| 10 | | 05'00" (+00'01") | 400 / 3988 |
| 11 | | 13'20" (+08'21") | 124 / 4113 |
| 12 | | 05'01" (+00'02") | 400 / 4513 |
| 13 | | 13'20" (+08'21") | 124 / 4638 |
| 14 | | 05'07" (+00'08") | 400 / 5038 |
| 15 | | 11'51" (+06'52") | 140 / 5179 |
| 16 | | 05'10" (+00'11") | 400 / 5579 |
| 17 | | 11'40" (+06'41") | 142 / 5721 |
| 18 | | 05'12" (+00'13") | 400 / 6121 |
| 19 | | 12'31" (+07'32") | 133 / 6255 |
| 20 | | 04'59" | 400 / 6655 |
| 21 | | 11'44" (+06'45") | 141 / 6797 |
| 22 | | 05'03" (+00'04") | 400 / 7197 |
| 23 | | 11'56" (+06'57") | 139 / 7336 |
| 24 | | 06'02" (+01'03") | 1000 / 8336 |
| 25 | | 06'19" (+01'20") | 1000 / 9336 |
| 26 | | 08'49" (+03'50") | 367 / 9703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
235.16 km 
亞瑟士 Nimbus20 累積 :
1352.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'16" | 00:15'13" |
| 3 | 06'48" | 00:22'01" |
| 4 | 06'38" | 00:28'39" |
| 5 | 07'13" | 00:35'52" |
| 6 | 06'57" | 00:42'49" |
| 7 | 07'02" | 00:49'51" |
| 8 | 06'40" | 00:56'31" |
| 9 | 06'13" | 01:02'44" |
| 9.7 | 13'45" | 01:12'25" |
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