10.0 km | 00:43:28 | 04:19/km日期: 2019-09-30 16:39 - 平均心率: 145 - 卡路里: 529 Cal - 平均步頻: 176
Pace: 07'26" / 04'38" / 04'26" / 04'15" / 04'15" / 03'59" / 04'01" / 04'06" / 04'08" / 04'04" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'00") | 400 / 400 |
| 2 | | 05'13" (+01'16") | 400 / 800 |
| 3 | | 04'44" (+00'47") | 400 / 1200 |
| 4 | | 04'43" (+00'46") | 400 / 1600 |
| 5 | | 04'34" (+00'37") | 400 / 2000 |
| 6 | | 04'15" (+00'18") | 400 / 2400 |
| 7 | | 04'20" (+00'23") | 400 / 2800 |
| 8 | | 04'31" (+00'34") | 400 / 3199 |
| 9 | | 04'22" (+00'25") | 400 / 3599 |
| 10 | | 04'12" (+00'15") | 400 / 3999 |
| 11 | | 04'18" (+00'21") | 400 / 4399 |
| 12 | | 04'17" (+00'20") | 400 / 4800 |
| 13 | | 03'57" | 400 / 5200 |
| 14 | | 03'59" (+00'02") | 400 / 5600 |
| 15 | | 04'01" (+00'04") | 400 / 6000 |
| 16 | | 04'01" (+00'04") | 400 / 6400 |
| 17 | | 04'01" (+00'04") | 400 / 6800 |
| 18 | | 04'03" (+00'06") | 400 / 7200 |
| 19 | | 04'05" (+00'08") | 400 / 7600 |
| 20 | | 04'04" (+00'07") | 400 / 8000 |
| 21 | | 04'05" (+00'08") | 400 / 8400 |
| 22 | | 04'07" (+00'10") | 400 / 8800 |
| 23 | | 04'04" (+00'07") | 400 / 9200 |
| 24 | | 04'05" (+00'08") | 400 / 9600 |
| 25 | | 04'05" (+00'08") | 400 / 10000 |
| 26 | | 04'36" (+00'39") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
304.98 km 
夾腳 ４代小黑１號 累積 :
14191.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 04'38" | 00:12'04" |
| 3 | 04'26" | 00:16'30" |
| 4 | 04'15" | 00:20'45" |
| 5 | 04'15" | 00:25'00" |
| 6 | 03'59" | 00:28'59" |
| 7 | 04'01" | 00:33'00" |
| 8 | 04'06" | 00:37'06" |
| 9 | 04'08" | 00:41'14" |
| 10 | 04'04" | 00:45'18" |
| 10.0 | 04'50" | 00:45'28" |
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