11.1 km | 01:02:17 | 05:35/km日期: 2019-09-25 19:22 - 總爬升: 101 m - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'34" / 05'23" / 05'39" / 05'44" / 05'29" / 05'32" / 05'30" / 05'55" / 05'40" / 05'40" / 05'33" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
31.71 km 
NEW BALANCE HANZO-W1500PC4 累積 :
483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'44" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'30" | 00:38'51" |
| 8 | 05'55" | 00:44'46" |
| 9 | 05'40" | 00:50'26" |
| 10 | 05'40" | 00:56'06" |
| 11 | 05'33" | 01:01'39" |
| 11.1 | 05'20" | 01:02'24" |
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