14.5 km | 01:24:36 | 05:49/km日期: 2014-07-16 18:34 - 總爬升: 177 m - 地點: 18尖山+交大環校 - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'07" / 06'25" / 08'24" / 08'23" / 06'09" / 06'39" / 08'00" / 06'11" / 06'09" / 06'14" / 11'03" / 04'37" / 04'42" / 04'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+02'02") | 1000 / 2000 |
| 3 | | 06'24" (+02'02") | 1000 / 3000 |
| 4 | | 06'26" (+02'04") | 1000 / 4000 |
| 5 | | 06'09" (+01'47") | 1000 / 5000 |
| 6 | | 06'39" (+02'17") | 1000 / 6000 |
| 7 | | 06'24" (+02'02") | 1000 / 7000 |
| 8 | | 06'11" (+01'49") | 1000 / 8000 |
| 9 | | 06'09" (+01'47") | 1000 / 9000 |
| 10 | | 06'14" (+01'52") | 1000 / 10000 |
| 11 | | 05'18" (+00'56") | 1000 / 11000 |
| 12 | | 04'37" (+00'15") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'32" (+00'10") | 535 / 14535 |
7月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 08'24" | 00:20'56" |
| 4 | 08'23" | 00:29'19" |
| 5 | 06'09" | 00:35'28" |
| 6 | 06'39" | 00:42'07" |
| 7 | 08'00" | 00:50'07" |
| 8 | 06'11" | 00:56'18" |
| 9 | 06'09" | 01:02'27" |
| 10 | 06'14" | 01:08'41" |
| 11 | 11'03" | 01:19'44" |
| 12 | 04'37" | 01:24'21" |
| 13 | 04'42" | 01:29'03" |
| 14 | 04'22" | 01:33'25" |
| 14.5 | 04'32" | 01:35'51" |
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