11.5 km | 01:08:21 | 05:55/km日期: 2019-09-30 05:38 - 卡路里: 663 Cal - 總步數: 12594 - 平均步頻: 184 - 平均步幅: 91 cm
Pace: 06'46" / 06'29" / 06'13" / 05'51" / 05'56" / 05'42" / 05'53" / 05'46" / 05'39" / 05'39" / 05'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'14") | 1008 / 1008 | 176 / 84 |
| 2 | | 06'28" (+00'57") | 1002 / 2010 | 178 / 86 |
| 3 | | 06'11" (+00'40") | 1008 / 3019 | 181 / 89 |
| 4 | | 05'49" (+00'18") | 1002 / 4022 | 185 / 92 |
| 5 | | 05'54" (+00'23") | 1002 / 5025 | 184 / 91 |
| 6 | | 05'40" (+00'09") | 1005 / 6030 | 186 / 94 |
| 7 | | 05'51" (+00'20") | 1003 / 7033 | 186 / 91 |
| 8 | | 05'43" (+00'12") | 1006 / 8039 | 187 / 93 |
| 9 | | 05'37" (+00'06") | 1004 / 9044 | 187 / 94 |
| 10 | | 05'39" (+00'08") | 1007 / 10052 | 187 / 94 |
| 11 | | 05'31" | 1007 / 11060 | 187 / 96 |
| 12 | | 05'18" | 515 / 11575 | 186 / 101 |
9月累積里程 :
363.32 km 
鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 05'51" | 00:25'19" |
| 5 | 05'56" | 00:31'15" |
| 6 | 05'42" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 05'46" | 00:48'36" |
| 9 | 05'39" | 00:54'15" |
| 10 | 05'39" | 00:59'54" |
| 11 | 05'36" | 01:05'30" |
| 11.5 | 05'31" | 01:08'21" |
展開計圈分析
留言 
