|  全馬 | 03:47:55 | 05:24/km | 第107馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 03:47:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" (+00'04") | 00:49'18" | | 00:24'57" (+00'40") | | 00:24'17" | 00:50'36" (+01'18") | | 00:26'19" (+02'02") | | 00:25'18" (+01'01") | 00:53'32" (+04'14") | | 00:28'14" (+03'57") | | 00:33'58" (+09'41") | 01:03'48" (+14'30") | | 00:29'50" (+05'33") | |
日期: 2019-09-29 05:30 - 總爬升: 537 m - 平均心率: 152 - 卡路里: 2471 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'21") | 1000 / 1000 | | 2 | | 05'06" (+00'39") | 1000 / 2000 | | 3 | | 04'49" (+00'22") | 1000 / 3000 | | 4 | | 04'43" (+00'16") | 1000 / 4000 | | 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'43" (+00'16") | 1000 / 6000 | | 7 | | 04'57" (+00'30") | 1000 / 7000 | | 8 | | 05'05" (+00'38") | 1000 / 8000 | | 9 | | 04'55" (+00'28") | 1000 / 9000 | | 10 | | 05'14" (+00'47") | 1000 / 10000 | | 11 | | 04'27" | 1000 / 11000 | | 12 | | 04'35" (+00'08") | 1000 / 12000 | | 13 | | 04'34" (+00'07") | 1000 / 13000 | | 14 | | 04'46" (+00'19") | 1000 / 14000 | | 15 | | 05'52" (+01'25") | 1000 / 15000 | | 16 | | 05'24" (+00'57") | 1000 / 16000 | | 17 | | 05'32" (+01'05") | 1000 / 17000 | | 18 | | 05'37" (+01'10") | 1000 / 18000 | | 19 | | 04'44" (+00'17") | 1000 / 19000 | | 20 | | 04'58" (+00'31") | 1000 / 20000 | | 21 | | 05'02" (+00'35") | 1000 / 21000 | | 22 | | 04'54" (+00'27") | 1000 / 22000 | | 23 | | 05'03" (+00'36") | 1000 / 23000 | | 24 | | 04'48" (+00'21") | 1000 / 24000 | | 25 | | 05'29" (+01'02") | 1000 / 25000 | | 26 | | 06'00" (+01'33") | 1000 / 26000 | | 27 | | 05'40" (+01'13") | 1000 / 27000 | | 28 | | 05'16" (+00'49") | 1000 / 28000 | | 29 | | 05'44" (+01'17") | 1000 / 29000 | | 30 | | 05'31" (+01'04") | 1000 / 30000 | | 31 | | 06'03" (+01'36") | 1000 / 31000 | | 32 | | 06'58" (+02'31") | 1000 / 32000 | | 33 | | 06'44" (+02'17") | 1000 / 33000 | | 34 | | 07'36" (+03'09") | 1000 / 34000 | | 35 | | 06'35" (+02'08") | 1000 / 35000 | | 36 | | 05'49" (+01'22") | 1000 / 36000 | | 37 | | 05'46" (+01'19") | 1000 / 37000 | | 38 | | 06'31" (+02'04") | 1000 / 38000 | | 39 | | 05'44" (+01'17") | 1000 / 39000 | | 40 | | 05'58" (+01'31") | 1000 / 40000 | | 41 | | 05'23" (+00'56") | 1000 / 41000 | | 42 | | 04'50" (+00'23") | 1000 / 42000 | | 43 | | 04'00" | 110 / 42110 |
賽前宣言: 完賽就好！ 賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 315.91 km  2018美津濃馬拉松鞋WAVE CRUISE 13 (27.5藍橘) U1GD186027 累積 : 835.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 05'07" | 00:09'54" | | 3 | 04'50" | 00:14'44" | | 4 | 04'43" | 00:19'27" | | 5 | 04'54" | 00:24'21" | | 6 | 04'43" | 00:29'04" | | 7 | 04'57" | 00:34'01" | | 8 | 05'06" | 00:39'07" | | 9 | 04'56" | 00:44'03" | | 10 | 05'15" | 00:49'18" | | 11 | 04'28" | 00:53'46" | | 12 | 04'36" | 00:58'22" | | 13 | 04'35" | 01:02'57" | | 14 | 04'46" | 01:07'43" | | 15 | 05'52" | 01:13'35" | | 16 | 05'25" | 01:19'00" | | 17 | 05'32" | 01:24'32" | | 18 | 05'37" | 01:30'09" | | 19 | 04'46" | 01:34'55" | | 20 | 04'59" | 01:39'54" | | 21 | 05'02" | 01:44'56" | | 22 | 04'54" | 01:49'50" | | 23 | 05'04" | 01:54'54" | | 24 | 04'49" | 01:59'43" | | 25 | 05'29" | 02:05'12" | | 26 | 06'00" | 02:11'12" | | 27 | 05'41" | 02:16'53" | | 28 | 05'17" | 02:22'10" | | 29 | 05'45" | 02:27'55" | | 30 | 05'31" | 02:33'26" | | 31 | 06'03" | 02:39'29" | | 32 | 06'59" | 02:46'28" | | 33 | 06'44" | 02:53'12" | | 34 | 07'36" | 03:00'48" | | 35 | 06'36" | 03:07'24" | | 36 | 05'50" | 03:13'14" | | 37 | 05'46" | 03:19'00" | | 38 | 06'31" | 03:25'31" | | 39 | 05'45" | 03:31'16" | | 40 | 05'58" | 03:37'14" | | 41 | 05'24" | 03:42'38" | | 42 | 04'51" | 03:47'29" | | 42.1 | 03'54" | 03:47'55" |
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