| 賽前宣言: 加油 賽後評分: 跑道好熱，不過回到會場吃到飽，啤酒喝到飽。(未滿18歲，請勿飲酒) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 245.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'30" | 00:13'45" | | 3 | 05'57" | 00:19'42" | | 4 | 06'50" | 00:26'32" | | 5 | 06'27" | 00:32'59" | | 6 | 06'00" | 00:38'59" | | 7 | 05'33" | 00:44'32" | | 8 | 05'40" | 00:50'12" | | 9 | 05'55" | 00:56'07" | | 10 | 05'34" | 01:01'41" | | 11 | 06'31" | 01:08'12" | | 12 | 06'20" | 01:14'32" | | 13 | 06'11" | 01:20'43" | | 14 | 06'16" | 01:26'59" | | 15 | 05'31" | 01:32'30" | | 16 | 07'05" | 01:39'35" | | 17 | 06'13" | 01:45'48" | | 18 | 07'21" | 01:53'09" | | 19 | 06'40" | 01:59'49" | | 20 | 06'05" | 02:05'54" | | 21 | 05'48" | 02:11'42" | | 22 | 07'13" | 02:18'55" | | 23 | 06'35" | 02:25'30" | | 24 | 06'55" | 02:32'25" | | 25 | 06'22" | 02:38'47" | | 26 | 07'31" | 02:46'18" | | 27 | 06'18" | 02:52'36" | | 28 | 06'49" | 02:59'25" | | 29 | 06'29" | 03:05'54" | | 30 | 06'21" | 03:12'15" | | 31 | 06'55" | 03:19'10" | | 32 | 08'00" | 03:27'10" | | 33 | 06'36" | 03:33'46" | | 34 | 06'24" | 03:40'10" | | 35 | 08'21" | 03:48'31" | | 36 | 09'06" | 03:57'37" | | 37 | 07'58" | 04:05'35" | | 38 | 07'39" | 04:13'14" | | 39 | 06'34" | 04:19'48" | | 40 | 06'56" | 04:26'44" | | 41 | 06'51" | 04:33'35" | | 42.0 | 06'01" | 04:39'26" |
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恭喜完成了初馬
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