| 繼蘭嶼、金門後的第3個離島-菊島澎湖跑旅,老天賞給微熱風涼合適的好天氣。
前一天到達民宿Chick in後照往例騎機車看離線地圖先巡視一下賽道,到體育場起點往中華路經海豚亭轉204縣道約4公里轉201縣道往風櫃洞約11公里。沿途沒啥叉路就收手機放在風衣囗袋,沿途風很大,只比墾丁落山風打八折。到風櫃洞後要拿手機拍照時,竟然~手機不見了。哇哩勒~趕快回頭11公里慢慢找,到204交界處再折返慢慢搜尋。快到5點還是找不到,趕快回民宿用"古狗"搜尋手機定位再來找。
回到民宿時,工作人員就通知手機已被拾獲送到內澳派出所,總算有驚無險取回,整個下午也就這樣折騰虛愰掉了。
清晨5點起跑,在TUR賽事裡,人數還蠻多的。天氣微凉跑起來蠻舒服的,就像開同學會一樣,找人打招呼聊聊天,很快就到補給站。看過簡章平均約10K設補給站,所以揹背包跑沒帶水袋,有裝一罐水以備不急之需。
前40K赤足都跑得還順暢,在202縣道轉入第4站補給站奎壁山的2K風化柏油路面,好像鎮西堡折返點前2K的破碎水泥路面差不多,好刺喔~
喝了3~4杯啤酒,吃點熱食後,已有一個全馬距離,不想再被風化路面刺出去,從背包放下室內拖應急。回到202縣道有再赤足跑了2~3公里,路面好好壞壞起伏不定,接近中午更是熱氣逼人,還是決定穿室內拖應戰。在過澎湖跨海大橋2.6K,兩邊人行道都在鑚破施工,尖銳的碎石時不穿刺有感。還好有帶室內拖,不然可能GG了。
到折返點西嶼灯塔最後補給站前的小7遇上萬定哥後同跑,腳無名指也被室內拖的塑膠前緣磨得有點痛,加上五趾襪才跑順一些。回程和萬定哥同跑,過澎湖大橋時,右大腿差點抽筋。到三十人公廟補給站後,剩下13K左右時肚子好餓跑不太起來,佩服萬定哥後勁真強,還可以跑6分速內。只能請他先跑,離晚上9點關門時間還很充裕,不趕時間。跑7~8分速慢跑回去即可,最後4K還褪乳酸走回去。
賽前宣言: 第3個離島跑旅~ 賽後評分: Goog! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 382.64 km 赤足+室內拖 媽媽牌 累積 : 418.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'22" | 00:13'22" | 3 | 05'58" | 00:19'20" | 4 | 05'38" | 00:24'58" | 5 | 05'55" | 00:30'53" | 6 | 05'52" | 00:36'45" | 7 | 05'51" | 00:42'36" | 8 | 07'02" | 00:49'38" | 9 | 06'06" | 00:55'44" | 10 | 05'31" | 01:01'15" | 11 | 06'27" | 01:07'42" | 12 | 05'57" | 01:13'39" | 13 | 05'42" | 01:19'21" | 14 | 05'53" | 01:25'14" | 15 | 05'26" | 01:30'40" | 16 | 06'12" | 01:36'52" | 17 | 05'21" | 01:42'13" | 18 | 05'44" | 01:47'57" | 19 | 05'33" | 01:53'30" | 20 | 05'39" | 01:59'09" | 21 | 06'12" | 02:05'21" | 22 | 05'38" | 02:10'59" | 23 | 08'25" | 02:19'24" | 24 | 06'21" | 02:25'45" | 25 | 05'59" | 02:31'44" | 26 | 05'59" | 02:37'43" | 27 | 06'17" | 02:44'00" | 28 | 05'52" | 02:49'52" | 29 | 06'04" | 02:55'56" | 30 | 06'06" | 03:02'02" | 31 | 07'12" | 03:09'14" | 32 | 09'13" | 03:18'27" | 33 | 06'20" | 03:24'47" | 34 | 06'43" | 03:31'30" | 35 | 07'00" | 03:38'30" | 36 | 06'33" | 03:45'03" | 37 | 06'09" | 03:51'12" | 38 | 08'49" | 04:00'01" | 39 | 06'49" | 04:06'50" | 40 | 06'50" | 04:13'40" | 41 | 07'11" | 04:20'51" | 42 | 13'54" | 04:34'45" | 43 | 06'11" | 04:40'56" | 44 | 06'07" | 04:47'03" | 45 | 08'04" | 04:55'07" | 46 | 06'08" | 05:01'15" | 47 | 06'38" | 05:07'53" | 48 | 06'41" | 05:14'34" | 49 | 10'09" | 05:24'43" | 50 | 08'21" | 05:33'04" | 51 | 06'09" | 05:39'13" | 52 | 06'39" | 05:45'52" | 53 | 07'43" | 05:53'35" | 54 | 07'40" | 06:01'15" | 55 | 07'27" | 06:08'42" | 56 | 10'37" | 06:19'19" | 57 | 06'51" | 06:26'10" | 58 | 07'18" | 06:33'28" | 59 | 07'38" | 06:41'06" | 60 | 07'15" | 06:48'21" | 61 | 09'50" | 06:58'11" | 62 | 07'16" | 07:05'27" | 63 | 07'20" | 07:12'47" | 64 | 09'53" | 07:22'40" | 65 | 06'44" | 07:29'24" | 66 | 07'46" | 07:37'10" | 67 | 06'22" | 07:43'32" | 68 | 11'59" | 07:55'31" | 69 | 07'14" | 08:02'45" | 70 | 06'27" | 08:09'12" | 71 | 07'00" | 08:16'12" | 72 | 09'47" | 08:25'59" | 73 | 09'05" | 08:35'04" | 74 | 11'12" | 08:46'16" | 75 | 06'53" | 08:53'09" | 76 | 06'45" | 08:59'54" | 77 | 06'36" | 09:06'30" | 78 | 09'46" | 09:16'16" | 79 | 07'12" | 09:23'28" | 80 | 10'23" | 09:33'51" | 81 | 10'57" | 09:44'48" | 82 | 09'52" | 09:54'40" | 83 | 06'11" | 10:00'51" | 84 | 09'17" | 10:10'08" | 85 | 07'54" | 10:18'02" | 86 | 12'10" | 10:30'12" | 87 | 11'47" | 10:41'59" | 88 | 06'09" | 10:48'08" | 89 | 07'21" | 10:55'29" | 90 | 06'52" | 11:02'21" | 91 | 07'49" | 11:10'10" | 92 | 10'00" | 11:20'10" | 93 | 06'35" | 11:26'45" | 94 | 08'04" | 11:34'49" | 95 | 08'36" | 11:43'25" | 96 | 08'18" | 11:51'43" | 97 | 10'48" | 12:02'31" | 98 | 07'24" | 12:09'55" | 99 | 14'50" | 12:24'45" | 100 | 07'22" | 12:32'07" | 101 | 07'30" | 12:39'37" | 102 | 07'36" | 12:47'13" | 103 | 07'23" | 12:54'36" | 104 | 09'37" | 13:04'13" | 105 | 08'32" | 13:12'45" | 106 | 09'34" | 13:22'19" | 107 | 06'43" | 13:29'02" | 108 | 08'32" | 13:37'34" | 109 | 09'57" | 13:47'31" | 110 | 10'54" | 13:58'25" | 111 | 07'13" | 14:05'38" | 112 | 10'55" | 14:16'33" | 113 | 11'09" | 14:27'42" | 114 | 10'35" | 14:38'17" | 115.0 | 15'18" | 14:53'05" |
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