|  恭喜完成了第 10 馬 54.0 km | 07:00:29 | 07:47/km | 第10馬| 官方成績 | | 日期 | 2019-09-28 | | 成績 | 07:00:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+01'27") | 01:01'49" (+01'33") | | 00:30'44" (+01'06") | | 00:30'35" (+00'57") | 01:00'27" (+00'11") | | 00:29'52" (+00'14") | | 00:29'38" | 01:00'16" | | 00:30'38" (+01'00") | | 00:39'20" (+09'42") | 01:31'04" (+30'48") | | 00:51'44" (+22'06") | | 01:03'52" (+34'14") | 01:49'03" (+48'47") | | 00:45'11" (+15'33") | |
日期: 2019-09-28 05:01 - 總爬升: 518 m - 地點: 澎湖 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 3125 Cal - 平均步頻: 152 - 溫度: 26°C - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'14") | 1000 / 1000 | | 2 | | 06'17" (+00'30") | 1000 / 2000 | | 3 | | 05'49" (+00'02") | 1000 / 3000 | | 4 | | 05'56" (+00'09") | 1000 / 4000 | | 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 | | 7 | | 05'52" (+00'05") | 1000 / 7000 | | 8 | | 07'05" (+01'18") | 1000 / 8000 | | 9 | | 06'02" (+00'15") | 1000 / 9000 | | 10 | | 05'50" (+00'03") | 1000 / 10000 | | 11 | | 06'13" (+00'26") | 1000 / 11000 | | 12 | | 06'04" (+00'17") | 1000 / 12000 | | 13 | | 05'59" (+00'12") | 1000 / 13000 | | 14 | | 06'04" (+00'17") | 1000 / 14000 | | 15 | | 06'12" (+00'25") | 1000 / 15000 | | 16 | | 05'52" (+00'05") | 1000 / 16000 | | 17 | | 05'55" (+00'08") | 1000 / 17000 | | 18 | | 06'07" (+00'20") | 1000 / 18000 | | 19 | | 05'57" (+00'10") | 1000 / 19000 | | 20 | | 05'59" (+00'12") | 1000 / 20000 | | 21 | | 06'04" (+00'17") | 1000 / 21000 | | 22 | | 05'54" (+00'07") | 1000 / 22000 | | 23 | | 05'57" (+00'10") | 1000 / 23000 | | 24 | | 05'47" | 1000 / 24000 | | 25 | | 05'54" (+00'07") | 1000 / 25000 | | 26 | | 06'05" (+00'18") | 1000 / 26000 | | 27 | | 06'03" (+00'16") | 1000 / 27000 | | 28 | | 05'58" (+00'11") | 1000 / 28000 | | 29 | | 05'58" (+00'11") | 1000 / 29000 | | 30 | | 06'31" (+00'44") | 1000 / 30000 | | 31 | | 07'58" (+02'11") | 1000 / 31000 | | 32 | | 08'30" (+02'43") | 1000 / 32000 | | 33 | | 08'49" (+03'02") | 1000 / 33000 | | 34 | | 07'57" (+02'10") | 1000 / 34000 | | 35 | | 06'03" (+00'16") | 1000 / 35000 | | 36 | | 09'06" (+03'19") | 1000 / 36000 | | 37 | | 12'23" (+06'36") | 1000 / 37000 | | 38 | | 09'54" (+04'07") | 1000 / 38000 | | 39 | | 09'27" (+03'40") | 1000 / 39000 | | 40 | | 10'52" (+05'05") | 1000 / 40000 | | 41 | | 11'26" (+05'39") | 1000 / 41000 | | 42 | | 22'08" (+16'21") | 1000 / 42000 | | 43 | | 12'00" (+06'13") | 1000 / 43000 | | 44 | | 07'21" (+01'34") | 1000 / 44000 | | 45 | | 10'54" (+05'07") | 1000 / 45000 | | 46 | | 06'13" (+00'26") | 1000 / 46000 | | 47 | | 06'01" (+00'14") | 1000 / 47000 | | 48 | | 07'57" (+02'10") | 1000 / 48000 | | 49 | | 13'00" (+07'13") | 1000 / 49000 | | 50 | | 11'58" (+06'11") | 1000 / 50000 | | 51 | | 11'25" (+05'38") | 1000 / 51000 | | 52 | | 07'51" (+02'04") | 1000 / 52000 | | 53 | | 10'23" (+04'36") | 1000 / 53000 | | 54 | | 07'22" (+01'35") | 1000 / 54000 |
賽前宣言: 加油💪 賽後評分: 天氣涼爽，補幾豐富。海岸線很美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 400.22 km  母子鱷魚 第3代Y拖小白 累積 : 2756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'17" | 00:13'19" | | 3 | 05'49" | 00:19'08" | | 4 | 05'57" | 00:25'05" | | 5 | 06'00" | 00:31'05" | | 6 | 05'53" | 00:36'58" | | 7 | 05'53" | 00:42'51" | | 8 | 07'05" | 00:49'56" | | 9 | 06'03" | 00:55'59" | | 10 | 05'50" | 01:01'49" | | 11 | 06'13" | 01:08'02" | | 12 | 06'05" | 01:14'07" | | 13 | 06'00" | 01:20'07" | | 14 | 06'04" | 01:26'11" | | 15 | 06'13" | 01:32'24" | | 16 | 05'52" | 01:38'16" | | 17 | 05'56" | 01:44'12" | | 18 | 06'07" | 01:50'19" | | 19 | 05'57" | 01:56'16" | | 20 | 06'00" | 02:02'16" | | 21 | 06'05" | 02:08'21" | | 22 | 05'54" | 02:14'15" | | 23 | 05'58" | 02:20'13" | | 24 | 05'47" | 02:26'00" | | 25 | 05'54" | 02:31'54" | | 26 | 06'06" | 02:38'00" | | 27 | 06'03" | 02:44'03" | | 28 | 05'59" | 02:50'02" | | 29 | 05'58" | 02:56'00" | | 30 | 06'32" | 03:02'32" | | 31 | 07'59" | 03:10'31" | | 32 | 08'31" | 03:19'02" | | 33 | 08'50" | 03:27'52" | | 34 | 07'57" | 03:35'49" | | 35 | 06'03" | 03:41'52" | | 36 | 09'07" | 03:50'59" | | 37 | 12'23" | 04:03'22" | | 38 | 09'54" | 04:13'16" | | 39 | 09'28" | 04:22'44" | | 40 | 10'52" | 04:33'36" | | 41 | 11'27" | 04:45'03" | | 42 | 22'09" | 05:07'12" | | 43 | 12'00" | 05:19'12" | | 44 | 07'21" | 05:26'33" | | 45 | 10'55" | 05:37'28" | | 46 | 06'13" | 05:43'41" | | 47 | 06'01" | 05:49'42" | | 48 | 07'57" | 05:57'39" | | 49 | 13'01" | 06:10'40" | | 50 | 11'59" | 06:22'39" | | 51 | 11'25" | 06:34'04" | | 52 | 07'52" | 06:41'56" | | 53 | 10'23" | 06:52'19" | | 54 | 07'22" | 06:59'41" | | 54.1 | 07'22" | 07:00'31" |
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