|  全馬 | 04:53:17 | 06:57/km | 第6馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:53:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" | 00:54'11" | | 00:28'07" (+02'03") | | 00:29'40" (+03'36") | 01:04'57" (+10'46") | | 00:35'17" (+09'13") | | 00:36'29" (+10'25") | 01:15'49" (+21'38") | | 00:39'20" (+13'16") | | 00:45'52" (+19'48") | 01:21'40" (+27'29") | | 00:35'48" (+09'44") | |
日期: 2019-09-29 05:30 - 總爬升: 749 m - 平均心率: 166 - 卡路里: 2514 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'52" | 1000 / 1000 | | 2 | | 05'17" (+00'25") | 1000 / 2000 | | 3 | | 05'16" (+00'24") | 1000 / 3000 | | 4 | | 05'10" (+00'18") | 1000 / 4000 | | 5 | | 05'27" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'22") | 1000 / 6000 | | 7 | | 05'35" (+00'43") | 1000 / 7000 | | 8 | | 05'44" (+00'52") | 1000 / 8000 | | 9 | | 05'26" (+00'34") | 1000 / 9000 | | 10 | | 06'05" (+01'13") | 1000 / 10000 | | 11 | | 05'13" (+00'21") | 1000 / 11000 | | 12 | | 05'25" (+00'33") | 1000 / 12000 | | 13 | | 05'29" (+00'37") | 1000 / 13000 | | 14 | | 05'30" (+00'38") | 1000 / 14000 | | 15 | | 08'01" (+03'09") | 1000 / 15000 | | 16 | | 07'22" (+02'30") | 1000 / 16000 | | 17 | | 07'17" (+02'25") | 1000 / 17000 | | 18 | | 08'25" (+03'33") | 1000 / 18000 | | 19 | | 05'51" (+00'59") | 1000 / 19000 | | 20 | | 06'20" (+01'28") | 1000 / 20000 | | 21 | | 08'06" (+03'14") | 1000 / 21000 | | 22 | | 06'22" (+01'30") | 1000 / 22000 | | 23 | | 07'21" (+02'29") | 1000 / 23000 | | 24 | | 06'49" (+01'57") | 1000 / 24000 | | 25 | | 07'48" (+02'56") | 1000 / 25000 | | 26 | | 09'53" (+05'01") | 1000 / 26000 | | 27 | | 07'01" (+02'09") | 1000 / 27000 | | 28 | | 06'50" (+01'58") | 1000 / 28000 | | 29 | | 08'30" (+03'38") | 1000 / 29000 | | 30 | | 07'04" (+02'12") | 1000 / 30000 | | 31 | | 07'11" (+02'19") | 1000 / 31000 | | 32 | | 10'03" (+05'11") | 1000 / 32000 | | 33 | | 08'11" (+03'19") | 1000 / 33000 | | 34 | | 11'26" (+06'34") | 1000 / 34000 | | 35 | | 08'57" (+04'05") | 1000 / 35000 | | 36 | | 07'18" (+02'26") | 1000 / 36000 | | 37 | | 06'16" (+01'24") | 1000 / 37000 | | 38 | | 08'06" (+03'14") | 1000 / 38000 | | 39 | | 06'39" (+01'47") | 1000 / 39000 | | 40 | | 07'27" (+02'35") | 1000 / 40000 | | 41 | | 07'45" (+02'53") | 1000 / 41000 | | 42 | | 07'00" (+02'08") | 1000 / 42000 | | 43 | | 05'54" (+01'02") | 322 / 42322 |
賽前宣言: 賽後評分: 對我來說有點硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 354.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'17" | 00:10'09" | | 3 | 05'16" | 00:15'25" | | 4 | 05'11" | 00:20'36" | | 5 | 05'28" | 00:26'04" | | 6 | 05'15" | 00:31'19" | | 7 | 05'36" | 00:36'55" | | 8 | 05'46" | 00:42'41" | | 9 | 05'25" | 00:48'06" | | 10 | 06'05" | 00:54'11" | | 11 | 05'13" | 00:59'24" | | 12 | 05'26" | 01:04'50" | | 13 | 05'29" | 01:10'19" | | 14 | 05'31" | 01:15'50" | | 15 | 08'01" | 01:23'51" | | 16 | 07'22" | 01:31'13" | | 17 | 07'17" | 01:38'30" | | 18 | 08'26" | 01:46'56" | | 19 | 05'52" | 01:52'48" | | 20 | 06'20" | 01:59'08" | | 21 | 08'06" | 02:07'14" | | 22 | 06'23" | 02:13'37" | | 23 | 07'21" | 02:20'58" | | 24 | 06'50" | 02:27'48" | | 25 | 07'49" | 02:35'37" | | 26 | 09'53" | 02:45'30" | | 27 | 07'02" | 02:52'32" | | 28 | 06'50" | 02:59'22" | | 29 | 08'31" | 03:07'53" | | 30 | 07'04" | 03:14'57" | | 31 | 07'12" | 03:22'09" | | 32 | 10'04" | 03:32'13" | | 33 | 08'11" | 03:40'24" | | 34 | 11'27" | 03:51'51" | | 35 | 08'58" | 04:00'49" | | 36 | 07'18" | 04:08'07" | | 37 | 06'16" | 04:14'23" | | 38 | 08'07" | 04:22'30" | | 39 | 06'40" | 04:29'10" | | 40 | 07'27" | 04:36'37" | | 41 | 07'46" | 04:44'23" | | 42 | 07'00" | 04:51'23" | | 42.3 | 05'53" | 04:53'17" |
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