| 賽前宣言: 加油~ 賽後評分: 目前跑最遠的一次，在努力，下次挑戰113。加油。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 314.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'40" | 00:13'52" | | 3 | 05'58" | 00:19'50" | | 4 | 06'06" | 00:25'56" | | 5 | 06'05" | 00:32'01" | | 6 | 05'57" | 00:37'58" | | 7 | 06'01" | 00:43'59" | | 8 | 07'11" | 00:51'10" | | 9 | 06'24" | 00:57'34" | | 10 | 05'48" | 01:03'22" | | 11 | 06'07" | 01:09'29" | | 12 | 06'14" | 01:15'43" | | 13 | 05'56" | 01:21'39" | | 14 | 06'04" | 01:27'43" | | 15 | 06'01" | 01:33'44" | | 16 | 05'56" | 01:39'40" | | 17 | 05'52" | 01:45'32" | | 18 | 06'11" | 01:51'43" | | 19 | 06'11" | 01:57'54" | | 20 | 06'10" | 02:04'04" | | 21 | 06'38" | 02:10'42" | | 22 | 06'10" | 02:16'52" | | 23 | 08'39" | 02:25'31" | | 24 | 06'24" | 02:31'55" | | 25 | 06'36" | 02:38'31" | | 26 | 06'46" | 02:45'17" | | 27 | 07'05" | 02:52'22" | | 28 | 06'37" | 02:58'59" | | 29 | 06'50" | 03:05'49" | | 30 | 06'41" | 03:12'30" | | 31 | 06'58" | 03:19'28" | | 32 | 10'17" | 03:29'45" | | 33 | 07'09" | 03:36'54" | | 34 | 07'16" | 03:44'10" | | 35 | 07'57" | 03:52'07" | | 36 | 07'05" | 03:59'12" | | 37 | 07'39" | 04:06'51" | | 38 | 09'26" | 04:16'17" | | 39 | 07'40" | 04:23'57" | | 40 | 08'01" | 04:31'58" | | 41 | 06'58" | 04:38'56" | | 42 | 07'16" | 04:46'12" | | 43 | 19'04" | 05:05'16" | | 44 | 08'06" | 05:13'22" | | 45 | 07'43" | 05:21'05" | | 46 | 09'32" | 05:30'37" | | 47 | 08'48" | 05:39'25" | | 48 | 08'52" | 05:48'17" | | 49 | 07'42" | 05:55'59" | | 50 | 14'47" | 06:10'46" | | 51 | 09'14" | 06:20'00" | | 52 | 07'26" | 06:27'26" | | 53 | 07'35" | 06:35'01" | | 54 | 07'54" | 06:42'55" | | 54.7 | 11'23" | 06:51'13" |
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54.0 km | 06:51:14 | 07:36/km | 第5馬
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