22.2 km | 02:13:51 | 06:01/km日期: 2019-09-29 18:06 - 卡路里: 1536 Cal - 平均步頻: 168
Pace: 05'39" / 05'55" / 05'59" / 06'01" / 05'48" / 05'48" / 05'47" / 06'13" / 06'01" / 06'09" / 06'09" / 06'02" / 06'07" / 05'58" / 06'03" / 06'07" / 06'07" / 06'01" / 05'52" / 05'55" / 06'00" / 05'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'22") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 06'07" (+00'20") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'06" (+00'19") | 1000 / 17000 |
| 18 | | 06'00" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'04") | 1000 / 19000 |
| 20 | | 05'55" (+00'08") | 1000 / 20000 |
| 21 | | 05'59" (+00'12") | 1000 / 21000 |
| 22 | | 05'59" (+00'12") | 1000 / 22000 |
| 23 | | 06'42" (+00'55") | 221 / 22221 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 05'59" | 00:17'33" |
| 4 | 06'01" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 05'48" | 00:35'10" |
| 7 | 05'47" | 00:40'57" |
| 8 | 06'13" | 00:47'10" |
| 9 | 06'01" | 00:53'11" |
| 10 | 06'09" | 00:59'20" |
| 11 | 06'09" | 01:05'29" |
| 12 | 06'02" | 01:11'31" |
| 13 | 06'07" | 01:17'38" |
| 14 | 05'58" | 01:23'36" |
| 15 | 06'03" | 01:29'39" |
| 16 | 06'07" | 01:35'46" |
| 17 | 06'07" | 01:41'53" |
| 18 | 06'01" | 01:47'54" |
| 19 | 05'52" | 01:53'46" |
| 20 | 05'55" | 01:59'41" |
| 21 | 06'00" | 02:05'41" |
| 22 | 05'59" | 02:11'40" |
| 22.2 | 06'41" | 02:13'09" |
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