全馬 | 05:42:54 | 08:07/km | 第2馬| 官方成績 |
| 日期 | 2014-07-12 |
| 成績 | 05:42:54 |
| 總名次 | 2479 / 11436 |
| 分組名次 | 2296 / 9478 |
| 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'14" (+00'34") | 01:13'54" |
| 00:36'40" |
| 00:42'24" (+05'44") | 01:22'56" (+09'02") |
| 00:40'32" (+03'52") |
| 00:43'22" (+06'42") | 01:26'58" (+13'04") |
| 00:43'36" (+06'56") |
| 00:39'07" (+02'27") | 01:22'08" (+08'14") |
| 00:43'01" (+06'21") |
|
日期: 2014-07-12 16:06 - 地點: 台南安平 - 平均心率: 126 - 卡路里: 3476 Cal - 溫度: 33°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'48") | 1003 / 1003 |
| 2 | | 07'13" (+01'35") | 1006 / 2010 |
| 3 | | 06'52" (+01'14") | 996 / 3006 |
| 4 | | 08'41" (+03'03") | 1010 / 4017 |
| 5 | | 06'57" (+01'19") | 1009 / 5026 |
| 6 | | 06'42" (+01'04") | 1010 / 6037 |
| 7 | | 07'05" (+01'27") | 998 / 7035 |
| 8 | | 09'08" (+03'30") | 1006 / 8041 |
| 9 | | 08'02" (+02'24") | 1013 / 9055 |
| 10 | | 05'38" | 1014 / 10070 |
| 11 | | 08'07" (+02'29") | 1009 / 11079 |
| 12 | | 07'01" (+01'23") | 1010 / 12089 |
| 13 | | 09'42" (+04'04") | 1012 / 13102 |
| 14 | | 10'41" (+05'03") | 1012 / 14114 |
| 15 | | 06'54" (+01'16") | 1012 / 15127 |
| 16 | | 07'43" (+02'05") | 1008 / 16136 |
| 17 | | 10'43" (+05'05") | 1004 / 17140 |
| 18 | | 07'23" (+01'45") | 1012 / 18153 |
| 19 | | 07'17" (+01'39") | 1013 / 19167 |
| 20 | | 07'14" (+01'36") | 1008 / 20176 |
| 21 | | 06'52" (+01'14") | 1009 / 21185 |
| 22 | | 12'16" (+06'38") | 1013 / 22198 |
| 23 | | 10'38" (+05'00") | 999 / 23197 |
| 24 | | 06'08" (+00'30") | 998 / 24196 |
| 25 | | 07'30" (+01'52") | 1003 / 25199 |
| 26 | | 09'55" (+04'17") | 1020 / 26220 |
| 27 | | 08'06" (+02'28") | 1002 / 27222 |
| 28 | | 08'01" (+02'23") | 1005 / 28228 |
| 29 | | 07'39" (+02'01") | 995 / 29224 |
| 30 | | 09'44" (+04'06") | 1017 / 30241 |
| 31 | | 07'46" (+02'08") | 999 / 31241 |
| 32 | | 09'14" (+03'36") | 1003 / 32244 |
| 33 | | 06'11" (+00'33") | 1006 / 33251 |
| 34 | | 06'17" (+00'39") | 1005 / 34257 |
| 35 | | 09'20" (+03'42") | 1002 / 35259 |
| 36 | | 06'44" (+01'06") | 995 / 36255 |
| 37 | | 07'39" (+02'01") | 1008 / 37263 |
| 38 | | 10'47" (+05'09") | 1009 / 38272 |
| 39 | | 07'34" (+01'56") | 1005 / 39278 |
| 40 | | 10'14" (+04'36") | 1016 / 40294 |
| 41 | | 07'43" (+02'05") | 1006 / 41300 |
| 42 | | 06'55" (+01'17") | 999 / 42300 |
陪初馬同事跑。
補給真的很豐富，但是人太多了，一如蝗蟲過境。
天氣也是真熱爆了。
賽前宣言: 去吃吃喝喝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
99.97 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'14" | 00:14'42" |
| 3 | 06'52" | 00:21'34" |
| 4 | 08'42" | 00:30'16" |
| 5 | 06'58" | 00:37'14" |
| 6 | 06'44" | 00:43'58" |
| 7 | 07'05" | 00:51'03" |
| 8 | 09'14" | 01:00'17" |
| 9 | 08'00" | 01:08'17" |
| 10 | 05'37" | 01:13'54" |
| 11 | 08'13" | 01:22'07" |
| 12 | 06'55" | 01:29'02" |
| 13 | 09'35" | 01:38'37" |
| 14 | 10'58" | 01:49'35" |
| 15 | 06'43" | 01:56'18" |
| 16 | 07'47" | 02:04'05" |
| 17 | 10'44" | 02:14'49" |
| 18 | 07'24" | 02:22'13" |
| 19 | 07'19" | 02:29'32" |
| 20 | 07'18" | 02:36'50" |
| 21 | 06'57" | 02:43'47" |
| 22 | 11'36" | 02:55'23" |
| 23 | 11'34" | 03:06'57" |
| 24 | 06'01" | 03:12'58" |
| 25 | 07'14" | 03:20'12" |
| 26 | 07'50" | 03:28'02" |
| 27 | 10'09" | 03:38'11" |
| 28 | 08'05" | 03:46'16" |
| 29 | 07'40" | 03:53'56" |
| 30 | 09'52" | 04:03'48" |
| 31 | 07'43" | 04:11'31" |
| 32 | 07'55" | 04:19'26" |
| 33 | 07'58" | 04:27'24" |
| 34 | 06'12" | 04:33'36" |
| 35 | 09'19" | 04:42'55" |
| 36 | 06'28" | 04:49'23" |
| 37 | 07'17" | 04:56'40" |
| 38 | 10'22" | 05:07'02" |
| 39 | 08'23" | 05:15'25" |
| 40 | 10'31" | 05:25'56" |
| 41 | 07'45" | 05:33'41" |
| 42 | 07'06" | 05:40'47" |
| 42.1 | 34'36" | 05:43'02" |
展開計圈分析
留言 
