| 賽後評分: 補給一般～
志工熱情～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 193.35 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'40" | 00:13'25" | | 3 | 06'55" | 00:20'20" | | 4 | 06'51" | 00:27'11" | | 5 | 06'38" | 00:33'49" | | 6 | 06'35" | 00:40'24" | | 7 | 06'40" | 00:47'04" | | 8 | 06'54" | 00:53'58" | | 9 | 07'05" | 01:01'03" | | 10 | 06'24" | 01:07'27" | | 11 | 06'32" | 01:13'59" | | 12 | 06'45" | 01:20'44" | | 13 | 07'28" | 01:28'12" | | 14 | 07'18" | 01:35'30" | | 15 | 07'16" | 01:42'46" | | 16 | 08'33" | 01:51'19" | | 17 | 08'29" | 01:59'48" | | 18 | 07'48" | 02:07'36" | | 19 | 08'41" | 02:16'17" | | 20 | 09'38" | 02:25'55" | | 21 | 09'57" | 02:35'52" | | 22 | 09'19" | 02:45'11" | | 23 | 09'58" | 02:55'09" | | 24 | 09'41" | 03:04'50" | | 25 | 09'41" | 03:14'31" | | 26 | 08'34" | 03:23'05" | | 27 | 09'15" | 03:32'20" | | 28 | 09'24" | 03:41'44" | | 29 | 08'52" | 03:50'36" | | 30 | 09'08" | 03:59'44" | | 31 | 08'56" | 04:08'40" | | 32 | 09'11" | 04:17'51" | | 33 | 08'59" | 04:26'50" | | 34 | 08'27" | 04:35'17" | | 35 | 08'48" | 04:44'05" | | 36 | 08'52" | 04:52'57" | | 37 | 09'31" | 05:02'28" | | 38 | 09'32" | 05:12'00" | | 39 | 09'47" | 05:21'47" | | 40 | 09'23" | 05:31'10" | | 41 | 08'33" | 05:39'43" | | 42 | 09'33" | 05:49'16" | | 42.4 | 07'22" | 05:51'55" |
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恭喜完成了第 90 馬
全馬 | 05:51:55 | 08:20/km | 第90馬
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