21.5 km | 02:02:11 | 05:40/km日期: 2019-09-29 07:01 - 總爬升: 277 m - 卡路里: 1240 Cal - 總步數: 22890 - 平均步頻: 187 - 平均步幅: 94 cm
Pace: 06'06" / 06'02" / 05'48" / 05'44" / 05'48" / 05'34" / 05'42" / 05'35" / 05'39" / 05'40" / 05'43" / 05'51" / 05'13" / 05'38" / 05'34" / 05'45" / 05'15" / 05'36" / 05'30" / 05'30" / 05'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'48") | 1010 / 1010 | 179 / 91 |
| 2 | | 05'55" (+00'37") | 1007 / 2017 | 182 / 92 |
| 3 | | 05'46" (+00'28") | 1003 / 3021 | 183 / 94 |
| 4 | | 05'44" (+00'26") | 1006 / 4027 | 185 / 93 |
| 5 | | 05'45" (+00'27") | 1008 / 5035 | 181 / 95 |
| 6 | | 05'31" (+00'13") | 1007 / 6042 | 186 / 97 |
| 7 | | 05'39" (+00'21") | 1006 / 7048 | 187 / 94 |
| 8 | | 05'34" (+00'16") | 1002 / 8051 | 189 / 94 |
| 9 | | 05'38" (+00'20") | 1000 / 9052 | 184 / 96 |
| 10 | | 05'37" (+00'19") | 1007 / 10059 | 189 / 93 |
| 11 | | 05'41" (+00'23") | 1003 / 11063 | 187 / 93 |
| 12 | | 05'51" (+00'33") | 1000 / 12063 | 188 / 90 |
| 13 | | 05'22" (+00'04") | 1003 / 13067 | 186 / 99 |
| 14 | | 05'35" (+00'17") | 1000 / 14067 | 189 / 94 |
| 15 | | 05'35" (+00'17") | 1002 / 15070 | 190 / 94 |
| 16 | | 05'44" (+00'26") | 1005 / 16075 | 187 / 93 |
| 17 | | 05'18" | 1005 / 17081 | 192 / 98 |
| 18 | | 05'33" (+00'15") | 1006 / 18087 | 190 / 94 |
| 19 | | 05'32" (+00'14") | 1002 / 19090 | 191 / 94 |
| 20 | | 05'26" (+00'08") | 1000 / 20090 | 192 / 95 |
| 21 | | 05'36" (+00'18") | 1001 / 21091 | 189 / 94 |
| 22 | | 05'36" (+00'18") | 535 / 21626 | 190 / 93 |
9月累積里程 :
363.32 km 
鱷魚第三代丫拖 (藍色) 累積 :
1482.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 05'42" | 00:40'44" |
| 8 | 05'35" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 10 | 05'40" | 00:57'38" |
| 11 | 05'43" | 01:03'21" |
| 12 | 05'51" | 01:09'12" |
| 13 | 05'13" | 01:14'25" |
| 14 | 05'38" | 01:20'03" |
| 15 | 05'34" | 01:25'37" |
| 16 | 05'45" | 01:31'22" |
| 17 | 05'15" | 01:36'37" |
| 18 | 05'36" | 01:42'13" |
| 19 | 05'30" | 01:47'43" |
| 20 | 05'30" | 01:53'13" |
| 21 | 05'33" | 01:58'46" |
| 21.5 | 06'23" | 02:02'11" |
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