| 賽後評分: 天氣熱，繞圈圈很厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 245.83 km  adidas ART BA9937 累積 : 3135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'04" | 00:12'42" | | 3 | 06'24" | 00:19'06" | | 4 | 07'23" | 00:26'29" | | 5 | 07'06" | 00:33'35" | | 6 | 06'21" | 00:39'56" | | 7 | 06'15" | 00:46'11" | | 8 | 06'24" | 00:52'35" | | 9 | 08'02" | 01:00'37" | | 10 | 06'44" | 01:07'21" | | 11 | 06'45" | 01:14'06" | | 12 | 06'08" | 01:20'14" | | 13 | 07'32" | 01:27'46" | | 14 | 07'26" | 01:35'12" | | 15 | 07'58" | 01:43'10" | | 16 | 07'57" | 01:51'07" | | 17 | 08'30" | 01:59'37" | | 18 | 07'36" | 02:07'13" | | 19 | 06'41" | 02:13'54" | | 20 | 07'04" | 02:20'58" | | 21 | 06'54" | 02:27'52" | | 22 | 07'46" | 02:35'38" | | 23 | 09'09" | 02:44'47" | | 24 | 07'57" | 02:52'44" | | 25 | 09'20" | 03:02'04" | | 26 | 08'54" | 03:10'58" | | 27 | 08'19" | 03:19'17" | | 28 | 08'27" | 03:27'44" | | 29 | 07'38" | 03:35'22" | | 30 | 07'36" | 03:42'58" | | 31 | 10'12" | 03:53'10" | | 32 | 16'57" | 04:10'07" | | 33 | 10'22" | 04:20'29" | | 34 | 09'50" | 04:30'19" | | 35 | 10'10" | 04:40'29" | | 36 | 10'29" | 04:50'58" | | 37 | 09'18" | 05:00'16" | | 38 | 11'33" | 05:11'49" | | 39 | 11'03" | 05:22'52" | | 40 | 10'44" | 05:33'36" | | 41 | 11'01" | 05:44'37" | | 42 | 10'38" | 05:55'15" | | 42.3 | 09'15" | 05:58'15" |
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