7.0 km | 01:02:07 | 08:49/km日期: 2014-07-17 17:49 - 地點: 輔英操場 - 卡路里: 368 Cal - 溫度: 28°C - 濕度: 94%
Pace: 09'03" / 08'27" / 08'53" / 08'28" / 08'16" / 09'13" / 09'18" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'47") | 1000 / 1000 |
| 2 | | 08'26" (+00'10") | 1000 / 2000 |
| 3 | | 08'52" (+00'36") | 1000 / 3000 |
| 4 | | 08'28" (+00'12") | 1000 / 4000 |
| 5 | | 08'16" | 1000 / 5000 |
| 6 | | 09'12" (+00'56") | 1000 / 6000 |
| 7 | | 09'17" (+01'01") | 1000 / 7000 |
| 8 | | 11'51" (+03'35") | 41 / 7041 |
7月累積里程 : 137.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'27" | 00:17'30" |
| 3 | 08'53" | 00:26'23" |
| 4 | 08'28" | 00:34'51" |
| 5 | 08'16" | 00:43'07" |
| 6 | 09'13" | 00:52'20" |
| 7 | 09'18" | 01:01'38" |
| 7.0 | 11'58" | 01:02'08" |
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