13.5 km | 01:18:51 | 05:50/km日期: 2019-09-27 18:11 - 總爬升: 259 m - 卡路里: 938 Cal - 平均步頻: 172
Pace: 06'25" / 06'13" / 05'41" / 05'55" / 05'48" / 05'34" / 05'36" / 05'35" / 05'35" / 05'32" / 06'08" / 05'47" / 05'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'19") | 504 / 13504 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 05'41" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'34" | 00:35'36" |
| 7 | 05'36" | 00:41'12" |
| 8 | 05'35" | 00:46'47" |
| 9 | 05'35" | 00:52'22" |
| 10 | 05'32" | 00:57'54" |
| 11 | 06'08" | 01:04'02" |
| 12 | 05'47" | 01:09'49" |
| 13 | 05'43" | 01:15'32" |
| 13.5 | 05'51" | 01:18'29" |
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