| 賽後評分: 景點稍微少了點，不過這是為了配合大家的能力，可以啦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 445.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'32" | 00:13'01" | | 3 | 06'09" | 00:19'10" | | 4 | 06'06" | 00:25'16" | | 5 | 06'16" | 00:31'32" | | 6 | 06'00" | 00:37'32" | | 7 | 06'32" | 00:44'04" | | 8 | 06'39" | 00:50'43" | | 9 | 06'12" | 00:56'55" | | 10 | 05'50" | 01:02'45" | | 11 | 06'50" | 01:09'35" | | 12 | 06'24" | 01:15'59" | | 13 | 06'17" | 01:22'16" | | 14 | 06'25" | 01:28'41" | | 15 | 06'43" | 01:35'24" | | 16 | 06'02" | 01:41'26" | | 17 | 06'17" | 01:47'43" | | 18 | 06'22" | 01:54'05" | | 19 | 06'04" | 02:00'09" | | 20 | 07'41" | 02:07'50" | | 21 | 07'40" | 02:15'30" | | 22 | 06'03" | 02:21'33" | | 23 | 08'52" | 02:30'25" | | 24 | 06'50" | 02:37'15" | | 25 | 07'04" | 02:44'19" | | 26 | 07'07" | 02:51'26" | | 27 | 10'49" | 03:02'15" | | 28 | 06'31" | 03:08'46" | | 29 | 09'01" | 03:17'47" | | 30 | 07'44" | 03:25'31" | | 31 | 06'14" | 03:31'45" | | 32 | 09'05" | 03:40'50" | | 33 | 05'58" | 03:46'48" | | 34 | 05'45" | 03:52'33" | | 35 | 08'29" | 04:01'02" | | 36 | 07'32" | 04:08'34" | | 37 | 09'08" | 04:17'42" | | 38 | 07'09" | 04:24'51" | | 39 | 08'45" | 04:33'36" | | 40 | 05'29" | 04:39'05" | | 41 | 05'56" | 04:45'01" | | 42 | 14'49" | 04:59'50" | | 43 | 08'51" | 05:08'41" | | 44 | 09'13" | 05:17'54" | | 45 | 10'46" | 05:28'40" | | 46 | 06'32" | 05:35'12" | | 47 | 08'15" | 05:43'27" | | 48 | 05'53" | 05:49'20" | | 49 | 10'48" | 06:00'08" | | 50 | 07'26" | 06:07'34" | | 51 | 05'59" | 06:13'33" | | 52 | 06'54" | 06:20'27" | | 53 | 07'59" | 06:28'26" | | 54 | 08'14" | 06:36'40" | | 55 | 07'22" | 06:44'02" | | 56 | 08'42" | 06:52'44" | | 57 | 08'10" | 07:00'54" | | 58 | 06'05" | 07:06'59" | | 59 | 06'43" | 07:13'42" | | 60 | 07'41" | 07:21'23" | | 61 | 12'50" | 07:34'13" | | 62 | 07'28" | 07:41'41" | | 63 | 09'17" | 07:50'58" | | 64 | 06'33" | 07:57'31" | | 65 | 06'01" | 08:03'32" | | 66 | 07'13" | 08:10'45" | | 67 | 10'02" | 08:20'47" | | 68 | 10'44" | 08:31'31" | | 69 | 08'39" | 08:40'10" | | 70 | 05'53" | 08:46'03" | | 71 | 08'24" | 08:54'27" | | 72 | 08'12" | 09:02'39" | | 73 | 10'13" | 09:12'52" | | 74 | 13'13" | 09:26'05" | | 75 | 12'32" | 09:38'37" | | 76 | 06'55" | 09:45'32" | | 77 | 10'58" | 09:56'30" | | 78 | 07'59" | 10:04'29" | | 79 | 12'40" | 10:17'09" | | 80 | 11'14" | 10:28'23" | | 81 | 13'59" | 10:42'22" | | 82 | 11'56" | 10:54'18" | | 83 | 09'34" | 11:03'52" | | 84 | 08'38" | 11:12'30" | | 85 | 08'37" | 11:21'07" | | 86 | 09'28" | 11:30'35" | | 87 | 09'00" | 11:39'35" | | 88 | 07'51" | 11:47'26" | | 89 | 08'43" | 11:56'09" | | 90 | 07'38" | 12:03'47" | | 91 | 08'52" | 12:12'39" | | 92 | 07'58" | 12:20'37" | | 93 | 08'41" | 12:29'18" | | 94 | 09'27" | 12:38'45" | | 95 | 10'02" | 12:48'47" | | 96 | 09'06" | 12:57'53" | | 97 | 10'34" | 13:08'27" | | 98 | 09'01" | 13:17'28" | | 99 | 11'02" | 13:28'30" | | 100 | 10'01" | 13:38'31" | | 101 | 09'05" | 13:47'36" | | 102 | 09'22" | 13:56'58" | | 103 | 08'51" | 14:05'49" | | 104 | 09'21" | 14:15'10" | | 105 | 08'31" | 14:23'41" | | 106 | 07'55" | 14:31'36" | | 107 | 08'36" | 14:40'12" | | 108 | 09'58" | 14:50'10" | | 109 | 10'53" | 15:01'03" | | 110 | 08'49" | 15:09'52" | | 111 | 08'52" | 15:18'44" | | 112 | 09'28" | 15:28'12" | | 113 | 09'39" | 15:37'51" | | 113.4 | 11'19" | 15:41'50" |
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113.0 km | 15:41:50 | 08:20/km | 第48馬
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