14.4 km | 05:37:02 | 23:25/km日期: 2019-09-21 07:15 - 總爬升: 878 m - 平均心率: 140 - 卡路里: 1528 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 26'22" / 22'25" / 16'49" / 11'22" / 24'32" / 21'10" / 20'22" / 22'24" / 22'16" / 18'56" / 19'42" / 21'35" / 24'41" / 21'37" / 109'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'21" (+14'59") | 1000 / 1000 |
| 2 | | 22'25" (+11'03") | 1000 / 2000 |
| 3 | | 16'48" (+05'26") | 1000 / 3000 |
| 4 | | 11'22" | 1000 / 4000 |
| 5 | | 24'32" (+13'10") | 1000 / 5000 |
| 6 | | 21'10" (+09'48") | 1000 / 6000 |
| 7 | | 20'22" (+09'00") | 1000 / 7000 |
| 8 | | 22'23" (+11'01") | 1000 / 8000 |
| 9 | | 22'16" (+10'54") | 1000 / 9000 |
| 10 | | 18'56" (+07'34") | 1000 / 10000 |
| 11 | | 19'41" (+08'19") | 1000 / 11000 |
| 12 | | 21'35" (+10'13") | 1000 / 12000 |
| 13 | | 24'40" (+13'18") | 1000 / 13000 |
| 14 | | 21'37" (+10'15") | 1000 / 14000 |
| 15 | | 01:49'11" (+37'49") | 392 / 14392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 118.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'22" | 00:26'22" |
| 2 | 22'25" | 00:48'47" |
| 3 | 16'49" | 01:05'36" |
| 4 | 11'22" | 01:16'58" |
| 5 | 24'32" | 01:41'30" |
| 6 | 21'10" | 02:02'40" |
| 7 | 20'22" | 02:23'02" |
| 8 | 22'24" | 02:45'26" |
| 9 | 22'16" | 03:07'42" |
| 10 | 18'56" | 03:26'38" |
| 11 | 19'42" | 03:46'20" |
| 12 | 21'35" | 04:07'55" |
| 13 | 24'41" | 04:32'36" |
| 14 | 21'37" | 04:54'13" |
| 14.4 | 109'12" | 05:37'02" |
留言 
展開計圈分析
