|  全馬 | 04:52:58 | 06:56/km | 第99馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:52:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 00:58'41" | | 00:29'56" (+01'11") | | 00:30'33" (+01'48") | 01:04'25" (+05'44") | | 00:33'52" (+05'07") | | 00:37'49" (+09'04") | 01:13'57" (+15'16") | | 00:36'08" (+07'23") | | 00:39'40" (+10'55") | 01:18'48" (+20'07") | | 00:39'08" (+10'23") | |
日期: 2019-09-21 16:30 - 總爬升: 341 m - 平均心率: 169 - 卡路里: 2513 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" | 1000 / 1000 | | 2 | | 05'37" (+00'20") | 1000 / 2000 | | 3 | | 05'44" (+00'27") | 1000 / 3000 | | 4 | | 06'18" (+01'01") | 1000 / 4000 | | 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 | | 7 | | 05'45" (+00'28") | 1000 / 7000 | | 8 | | 06'43" (+01'26") | 1000 / 8000 | | 9 | | 05'41" (+00'24") | 1000 / 9000 | | 10 | | 06'05" (+00'48") | 1000 / 10000 | | 11 | | 05'45" (+00'28") | 1000 / 11000 | | 12 | | 05'56" (+00'39") | 1000 / 12000 | | 13 | | 06'34" (+01'17") | 1000 / 13000 | | 14 | | 06'04" (+00'47") | 1000 / 14000 | | 15 | | 06'12" (+00'55") | 1000 / 15000 | | 16 | | 06'54" (+01'37") | 1000 / 16000 | | 17 | | 06'45" (+01'28") | 1000 / 17000 | | 18 | | 06'53" (+01'36") | 1000 / 18000 | | 19 | | 06'42" (+01'25") | 1000 / 19000 | | 20 | | 06'35" (+01'18") | 1000 / 20000 | | 21 | | 07'38" (+02'21") | 1000 / 21000 | | 22 | | 06'47" (+01'30") | 1000 / 22000 | | 23 | | 06'49" (+01'32") | 1000 / 23000 | | 24 | | 07'53" (+02'36") | 1000 / 24000 | | 25 | | 08'40" (+03'23") | 1000 / 25000 | | 26 | | 06'49" (+01'32") | 1000 / 26000 | | 27 | | 07'35" (+02'18") | 1000 / 27000 | | 28 | | 06'55" (+01'38") | 1000 / 28000 | | 29 | | 07'54" (+02'37") | 1000 / 29000 | | 30 | | 06'53" (+01'36") | 1000 / 30000 | | 31 | | 08'41" (+03'24") | 1000 / 31000 | | 32 | | 07'00" (+01'43") | 1000 / 32000 | | 33 | | 07'45" (+02'28") | 1000 / 33000 | | 34 | | 08'54" (+03'37") | 1000 / 34000 | | 35 | | 07'17" (+02'00") | 1000 / 35000 | | 36 | | 07'36" (+02'19") | 1000 / 36000 | | 37 | | 08'53" (+03'36") | 1000 / 37000 | | 38 | | 07'55" (+02'38") | 1000 / 38000 | | 39 | | 07'29" (+02'12") | 1000 / 39000 | | 40 | | 07'12" (+01'55") | 1000 / 40000 | | 41 | | 07'18" (+02'01") | 1000 / 41000 | | 42 | | 07'41" (+02'24") | 1000 / 42000 | | 43 | | 07'08" (+01'51") | 299 / 42299 |
賽後評分: 整體規劃佳。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 282.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'37" | 00:10'56" | | 3 | 05'44" | 00:16'40" | | 4 | 06'18" | 00:22'58" | | 5 | 05'47" | 00:28'45" | | 6 | 05'40" | 00:34'25" | | 7 | 05'45" | 00:40'10" | | 8 | 06'44" | 00:46'54" | | 9 | 05'42" | 00:52'36" | | 10 | 06'05" | 00:58'41" | | 11 | 05'46" | 01:04'27" | | 12 | 05'56" | 01:10'23" | | 13 | 06'34" | 01:16'57" | | 14 | 06'04" | 01:23'01" | | 15 | 06'13" | 01:29'14" | | 16 | 06'55" | 01:36'09" | | 17 | 06'46" | 01:42'55" | | 18 | 06'53" | 01:49'48" | | 19 | 06'43" | 01:56'31" | | 20 | 06'35" | 02:03'06" | | 21 | 07'39" | 02:10'45" | | 22 | 06'47" | 02:17'32" | | 23 | 06'49" | 02:24'21" | | 24 | 07'54" | 02:32'15" | | 25 | 08'40" | 02:40'55" | | 26 | 06'49" | 02:47'44" | | 27 | 07'36" | 02:55'20" | | 28 | 06'56" | 03:02'16" | | 29 | 07'54" | 03:10'10" | | 30 | 06'53" | 03:17'03" | | 31 | 08'42" | 03:25'45" | | 32 | 07'00" | 03:32'45" | | 33 | 07'46" | 03:40'31" | | 34 | 08'54" | 03:49'25" | | 35 | 07'18" | 03:56'43" | | 36 | 07'37" | 04:04'20" | | 37 | 08'54" | 04:13'14" | | 38 | 07'55" | 04:21'09" | | 39 | 07'29" | 04:28'38" | | 40 | 07'13" | 04:35'51" | | 41 | 07'19" | 04:43'10" | | 42 | 07'41" | 04:50'51" | | 42.3 | 07'10" | 04:53'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
