12.2 km | 01:22:30 | 06:44/km日期: 2019-09-24 19:04 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 07'21" / 07'21" / 07'09" / 07'01" / 06'27" / 05'50" / 11'48" / 06'32" / 06'23" / 06'48" / 06'27" / 06'14" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'32") | 1000 / 1000 |
| 2 | | 07'20" (+01'31") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 07'01" (+01'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 07'02" (+01'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'33") | 1000 / 9000 |
| 10 | | 06'48" (+00'59") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 07'51" (+02'02") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 323.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'21" | 00:14'42" |
| 3 | 07'09" | 00:21'51" |
| 4 | 07'01" | 00:28'52" |
| 5 | 06'27" | 00:35'19" |
| 6 | 05'50" | 00:41'09" |
| 7 | 11'48" | 00:52'57" |
| 8 | 06'32" | 00:59'29" |
| 9 | 06'23" | 01:05'52" |
| 10 | 06'48" | 01:12'40" |
| 11 | 06'27" | 01:19'07" |
| 12 | 06'14" | 01:25'21" |
| 12.2 | 07'51" | 01:27'16" |
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