10.2 km | 00:54:42 | 05:21/km日期: 2019-09-25 18:10 - 地點: 土綜 - 天氣: 涼 - 平均心率: 164 - 卡路里: 353 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 59%
Pace: 05'50" / 05'30" / 05'28" / 05'17" / 05'23" / 05'08" / 05'19" / 05'04" / 05'16" / 05'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 400 / 400 |
| 2 | | 05'45" (+00'39") | 400 / 800 |
| 3 | | 05'38" (+00'32") | 400 / 1200 |
| 4 | | 05'28" (+00'22") | 400 / 1600 |
| 5 | | 05'36" (+00'30") | 400 / 2000 |
| 6 | | 05'28" (+00'22") | 400 / 2400 |
| 7 | | 05'25" (+00'19") | 400 / 2800 |
| 8 | | 05'24" (+00'18") | 400 / 3199 |
| 9 | | 05'19" (+00'13") | 400 / 3599 |
| 10 | | 05'16" (+00'10") | 400 / 3999 |
| 11 | | 05'13" (+00'07") | 400 / 4399 |
| 12 | | 05'21" (+00'15") | 400 / 4800 |
| 13 | | 05'20" (+00'14") | 400 / 5200 |
| 14 | | 05'09" (+00'03") | 400 / 5600 |
| 15 | | 05'13" (+00'07") | 400 / 6000 |
| 16 | | 05'15" (+00'09") | 400 / 6400 |
| 17 | | 05'13" (+00'07") | 400 / 6800 |
| 18 | | 05'07" (+00'01") | 400 / 7200 |
| 19 | | 05'06" | 400 / 7600 |
| 20 | | 05'14" (+00'08") | 400 / 8000 |
| 21 | | 05'14" (+00'08") | 400 / 8400 |
| 22 | | 05'16" (+00'10") | 400 / 8800 |
| 23 | | 05'10" (+00'04") | 400 / 9200 |
| 24 | | 05'09" (+00'03") | 400 / 9600 |
| 25 | | 05'10" (+00'04") | 400 / 10000 |
| 26 | | 06'33" (+01'27") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
64.85 km 
NIKE AIR ZOOM PEGASUS 35 942855 001 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'28" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'23" | 00:27'28" |
| 6 | 05'08" | 00:32'36" |
| 7 | 05'19" | 00:37'55" |
| 8 | 05'04" | 00:42'59" |
| 9 | 05'16" | 00:48'15" |
| 10 | 05'09" | 00:53'24" |
| 10.2 | 06'29" | 00:54'42" |
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