17.1 km | 02:01:12 | 07:05/km日期: 2019-09-27 13:18 - 平均心率: 147 - 卡路里: 1322 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 06'45" / 06'57" / 07'04" / 07'02" / 07'05" / 06'54" / 06'48" / 06'46" / 06'51" / 06'51" / 06'47" / 07'10" / 06'54" / 06'56" / 11'32" / 06'12" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'57" (+00'58") | 1000 / 2000 |
| 3 | | 07'04" (+01'05") | 1000 / 3000 |
| 4 | | 07'01" (+01'02") | 1000 / 4000 |
| 5 | | 07'04" (+01'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 06'47" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'51") | 1000 / 9000 |
| 10 | | 06'51" (+00'52") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 07'09" (+01'10") | 1000 / 12000 |
| 13 | | 06'54" (+00'55") | 1000 / 13000 |
| 14 | | 06'55" (+00'56") | 1000 / 14000 |
| 15 | | 11'31" (+05'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'13") | 1000 / 16000 |
| 17 | | 05'59" | 1000 / 17000 |
| 18 | | 05'43" | 112 / 17112 |
規律跑W9D3
忘記帶錢跟卡出門，好險手機裡有咖啡寄杯卷，差點熱死🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
224.54 km 
母子鱷魚 蚱蜢👟 累積 :
508.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 07'04" | 00:20'46" |
| 4 | 07'02" | 00:27'48" |
| 5 | 07'05" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 06'48" | 00:48'35" |
| 8 | 06'46" | 00:55'21" |
| 9 | 06'51" | 01:02'12" |
| 10 | 06'51" | 01:09'03" |
| 11 | 06'47" | 01:15'50" |
| 12 | 07'10" | 01:23'00" |
| 13 | 06'54" | 01:29'54" |
| 14 | 06'56" | 01:36'50" |
| 15 | 11'32" | 01:48'22" |
| 16 | 06'12" | 01:54'34" |
| 17 | 06'00" | 02:00'34" |
| 17.1 | 05'38" | 02:01'12" |
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