12.0 km | 01:30:24 | 07:30/km日期: 2019-09-26 05:34 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 07'21" / 06'50" / 07'19" / 08'20" / 08'13" / 09'37" / 06'46" / 06'42" / 06'40" / 06'53" / 07'25" / 07'57" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'49" (+00'09") | 1000 / 2000 |
| 3 | | 07'19" (+00'39") | 1000 / 3000 |
| 4 | | 08'18" (+01'38") | 1000 / 4000 |
| 5 | | 08'13" (+01'33") | 1000 / 5000 |
| 6 | | 09'36" (+02'56") | 1000 / 6000 |
| 7 | | 06'45" (+00'05") | 1000 / 7000 |
| 8 | | 06'41" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'53" (+00'13") | 1000 / 10000 |
| 11 | | 07'25" (+00'45") | 1000 / 11000 |
| 12 | | 07'56" (+01'16") | 1000 / 12000 |
| 13 | | 10'03" (+03'23") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
302.24 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'50" | 00:14'11" |
| 3 | 07'19" | 00:21'30" |
| 4 | 08'20" | 00:29'50" |
| 5 | 08'13" | 00:38'03" |
| 6 | 09'37" | 00:47'40" |
| 7 | 06'46" | 00:54'26" |
| 8 | 06'42" | 01:01'08" |
| 9 | 06'40" | 01:07'48" |
| 10 | 06'53" | 01:14'41" |
| 11 | 07'25" | 01:22'06" |
| 12 | 07'57" | 01:30'03" |
| 12.0 | 09'57" | 01:30'25" |
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